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New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Community

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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Привіт

Oleg_86

2025-11-06 11:06 AM

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73 hours


auntie
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auntie
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19 years ago 0 262 logo logo logo logo logo logo logo logo logo logo 0
I made it past the 72 hour mark!!! Someone told me that was a milestone and things are easier after that. So far I'm experiencing dizzy spells, coughing, dry throat, mild headache and just being in a fog. I know this is normal and temporary but for how long will this last? Think I'll take a couple of Tylenol and a cough drop and go back to bed. STILL NOT SMOKING and I feel good about that, just wish I didn't feel like I'd smoked something else, haven't done that in years!! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/15/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 144 [B]Amount Saved:[/B] $33 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 18 [B]Seconds:[/B] 27
auntie
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auntie
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19 years ago 0 262 logo logo logo logo logo logo logo logo logo logo 0
Sorry I was whining, I hate that!!! I'm using the patch so I'm not nicotine free although I have cut it to less than half of what I was getting when I was smoking. Doctor said patch equals about 15 cigs, I was smoking 40-45 a day. The headache has eased off, nerves are alittle frayed but I'll do. Thanks for the encouragement [B]My Milage:[/B] [B]My Quit Date: [/B] 7/15/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 154 [B]Amount Saved:[/B] $33 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 57 [B]Seconds:[/B] 44
Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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19 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Auntie, Every quit is different but you can expect them to last for the first few weeks after quitting. If symptoms persist or worsen, please consult your doctor. Keep persevering, Danielle ______________________________ The SSC Support Team
cybrduke
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cybrduke
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19 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
Hang in there auntie! You're doing great. After 72 hours you have no nicotine left in your system. Things may be a bit tough over the next few days, you just have to be tougher. We are here if you need us. Keep the quit! Don't smoke! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 133 [B]Cigarettes Not Smoked:[/B] 4,668 [B]Amount Saved:[/B] $1130.5 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 14 [B]Mins:[/B] 57 [B]Seconds:[/B] 22

  • Quit Meter

    $101,162.60

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    Days: 9608 Hours: 11

    Minutes: 12 Seconds: 5

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    45983

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    367,864

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hummybird
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hummybird
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19 years ago 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Hi Auntie, Time tables don�t work with quitting, so we can�t really tell you when the withdrawal symptoms will get better. At 3 weeks I felt pretty much normal and could already see tremendous health benefits. By the time you have a week of freedom, you�ll probably notice that the fog is lifting a bit. I hated that feeling, but one of our members (Bogman) said he wished he could bottle it � LOL. It will definitely take awhile for your body to figure out what�s going on, but the beginning quit problems are well worth the great outcome. Hurray for you for a great 3 day quit! Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 439 [B]Cigarettes Not Smoked:[/B] 17,577 [B]Amount Saved:[/B] $2853.5 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 23 [B]Mins:[/B] 42 [B]Seconds:[/B] 5

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    $478,223.20

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    Days: 5885 Hours: 20

    Minutes: 55 Seconds: 57

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    45983

    Smoke Free Days

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    919,660

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