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18 years ago 0 +0 / -0 3908

Hi sparky didnt think I would be around today but fiund 5 mins 9/9 is my birthday Celebrate with me by quitting Forget all the negatives slap on the patch and get busy busy busy! Phil(UK) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 567 [B]Amount Saved:[/B] �119 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 20 [B]Mins:[/B] 29 [B]Seconds:[/B] 57

18 years ago 0 +0 / -0 186

sparky dont get wound up everyone struggles and slips up ok!! you will do it eventually!! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/17/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 409 [B]Amount Saved:[/B] �110 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 41 [B]Seconds:[/B] 50

18 years ago 0 +0 / -0 227

Hiya sparky, who on this sight has not quit more then once (HELLO) I have quit so many times I have Lost count. We are still in your corner and hoping that you can do this we want you to live and your family does also. Don't stay away try again and again util you get it. Are you doing patches or wellbutrin at all? we are here for you heidi [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 391 [B]Amount Saved:[/B] $75.62 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 56 [B]Seconds:[/B] 29

Quit Meter

$164,228.40

Amount Saved
Quit Meter

Days: 6131 Hours: 2

Minutes: 12 Seconds: 27

Life Gained
Quit Meter

45619

Smoke Free Days
Quit Meter

729,904

Cigarettes Not Smoked

18 years ago 0 +0 / -0 1128

[IMG]http://i104.photobucket.com/albums/m180/princessceleste_2006/hugs4u.gif[/IMG] Hey Sparky, Why didnt you come to us when you picked up that sigarette? We are here to help you, you CAN do this. Dont let the addict in you tell you that you cant do this because you CAN. Pick yourself up, dust yourself off, hold your head high and lets go again. Never give up giving up hun. PrincessC :) x

18 years ago 0 +0 / -0 1

Sparky This is my first post for anything, i joined up because i was looking for a way to quit, everyone is right by saying "when you are sick of smoking you will quit" the question is are you sick of it yet? I still have cravings 72 days into it, but i fight through each one, the only time i get a strong one is stressful times, but now i find other things to do. but i do not think that is what you want to hear, right now, if you have not had a cig in 2 days, you feel just like the first post wrote that you need to cry,be angry, find someone just to be mean to, spit fire, cry somemore, whatch a movie that makes you cry laugh and be angry, then smile at the end of the 8-10hour day and say I DID IT!!!!! smell something, taste something, then find what will help you through the next five minutes, 20 minutes, 60 minutes half a day, a full 24 hours, and stick with that, i checked back in with my glove compartment in a week and saw 7 days w/o saved$$$ 11.75, that kept me going. now i look at it and smile real big a go buy me something with that money. keep trying and fight through the ugliness we all have been through, the best is the breathe you take that you can actually taste the trees,flowers, the air. stay strong i think everyone here is pulling for you [B]My Milage:[/B] [B]My Quit Date: [/B] 6/26/2006 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 1,232 [B]Amount Saved:[/B] $251.28 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 19 [B]Mins:[/B] 58 [B]Seconds:[/B] 47

18 years ago 0 +0 / -0 3131

always great post :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 85 [B]Cigarettes Not Smoked:[/B] 1,289 [B]Amount Saved:[/B] $340 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 8 [B]Mins:[/B] 10 [B]Seconds:[/B] 12

18 years ago 0 +0 / -0 3131

Sparky, there's nothing wrong with you ( well I don't know you but) anyway it's normal to be intimidated by just the mere thought of quitting. Have you worked the tools on the left, done the dependency test and the motivation test? This site is a gold mine of information use it, it helps. And I hope you decide to fight the good fight one day at a time . See you soon :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 85 [B]Cigarettes Not Smoked:[/B] 1,281 [B]Amount Saved:[/B] $340 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 6 [B]Mins:[/B] 17 [B]Seconds:[/B] 29

18 years ago 0 +0 / -0 3307

What is wrong with me? I just can not get a handle on this!!! I want to quit, but I guess - I don't know - I have set the 9th as my next quit. I have a friend that is going to quit that day, maybe we can help each other. I feel like such a ------. You guys are great and a few of you are so special. I hope with all my heart that you continue with your quits. Thanks. There is not much more to say - I messed up again. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/9/2006 [B]Smoke-Free Days:[/B] -2 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

18 years ago 0 +0 / -0 2614

Sparky Oh I feel for you! I quit and then I really quit and then I had to quit. I couldn't breath and smelled bad and on and on. I was so frightened and fed up with what smoking was doing to me I just quit. I planned for a while and implemented a program and quit. Lady is right on. When you want to quit more than you want to smoke you will quit. Get really motivated and if you need get angry at the tobacco. Educate yourself about the whyles of an addiction that can be more diffucult to kick than heroin or cocaine. Prepare yourself for something tough and set your mind to win a battle that is ultimately for your life. Keep on keeping on. If you and your friend can support one another and that works do it. If talking to your doctor about an NRT or wellbutrin or other aids and that works do it. If coming here and venting and moaning (like I do) works for you do it. Find a way, work a program and keep quit. Work what works learn from every quit in the past and use all of your knowledge. Set the 9th and let us all know and we will be there to cheer you on and offer whatever help of support we can give. Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 201 [B]Cigarettes Not Smoked:[/B] 4,028 [B]Amount Saved:[/B] $1507.5 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 19 [B]Mins:[/B] 39 [B]Seconds:[/B] 27

18 years ago 0 +0 / -0 5195

Sparky... Guess What? You are in good company. I know I quit a thousand times before I got it right. Finally, I was sick of smoking. I had had enough! I decided I just wasn't going to do it anymore. Now let me tell you what this brought on.... I cried, I screamed, I yelled, I through tantrums, I stayed in bed, I stayed in the pity pot, I shut my door at work and worked with tears falling all over the place. I walked. I stretched. I drank water and sucked on peppermint. I took deep breaths. I said mean things to people. I felt sorry for myself. I hated my life. I hated me. BUT I DID NOT SMOKE! No matter what, I kept telling myself that as long as I didn't light that next cigarette, I was going to be fine. I took it five minutes at a time because one day at a time was just too much for me. You can do it too Sparky. One step at a time. Get determined, get ticked off at the addiction that controls you and refuse to let it control you any longer. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 432 [B]Cigarettes Not Smoked:[/B] 8,647 [B]Amount Saved:[/B] $1512 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 2 [B]Mins:[/B] 29 [B]Seconds:[/B] 20

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