As i just come in from smoking here at work, take a bread and go outside and light up, i come back in and smell that nasty smell, and taste that nasty taste in my mouth, i know i will not miss that when i do quit...each day that i come to this site, my brain is changing...i keep thinking i might as well do it today, why not right now, b/c i am scared that if i don't stop right this second, i won't do it....my date to quit is July 26th, my 40th bday.....i want to do it sooner, but then again, i want to be prepared. I think i will call my doc and get a script for wellbutrin...i had one before but never took one single pill. I have a whole box of patches too, never put one on. So, please keep up your chin, and keep your mouth closed to cigs...they are rotten, and you are stronger than them!!!!!!!! I will be soon too!!!!!!!!!!! Lord give me strength, b/c i know what lies ahead of me now:) Thanks for the inspiration. I know you can do this:)