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today was a really good day for me, my first without a headache! still feeling spacy at times. i almost went to sleep in church, i had a lot of trouble going to sleep last night. not necessarily wanting a cigarette, but just couldnt sleep.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/14/2006
[B]Smoke-Free Days:[/B] 11
[B]Cigarettes Not Smoked:[/B] 308
[B]Amount Saved:[/B] $88
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 50 [B]Seconds:[/B] 30
Well done Lexi, its nice to have a good day, uh... many more to come all the best jeanigirl
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/9/2006
[B]Smoke-Free Days:[/B] 16
[B]Cigarettes Not Smoked:[/B] 219
[B]Amount Saved:[/B] $76
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 52 [B]Seconds:[/B] 44
Not being able to sleep is one of the withdrawal symptoms when stoping nicotine use. I also have a very hard time falling asleep. Healer recommended that I try melatonin. I tried it for the first time last night. It helped me fall asleep faster. It is an over the counter natural remedy. You should be able to purchase it at any health food store. Congratulations on 11 days with NO smoking! good for you Lexi! Keep it up.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/25/2006
[B]Smoke-Free Days:[/B] 32
[B]Cigarettes Not Smoked:[/B] 865
[B]Amount Saved:[/B] $120
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 41 [B]Seconds:[/B] 13
Lexi,
Great progress! When you first quit or cut down, you may find it difficult to sleep as long as you used to. Two things can cause this are:
As a smoker your sleep may have been interrupted by constant coughing and/or difficulty breathing. When you stop smoking, your body gets healthier and the sleep you get is more restful. So if you wake up suddenly at 5:00 a.m., you may think you are a victim of insomnia. You're probably not! Your body has probably had all the sleep it needs.
Smoking drains your body's energy. When you quit smoking you regain this energy. You may need fewer hours of sleep.
How long will this last?
The first few weeks after quitting.
Tips to help:
Try making sure you have a regular sleeping schedule. If you wake up in the middle of the night do some light stretches, or read a book to help you get to sleep.
If you have a symptom that persists or seems worse than you expected, you should immediately consult a doctor. It�s possible that your smoking has been masking symptoms of some illness, and when you stop smoking the symptoms abruptly become noticeable.
Keep Strong,
Josie
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