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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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"replacement" therapy


19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Hi Mike, Good to hear from you and look at you with 200 smokefree days and $1,400 saved! Way to go!!! I almost immediately replaced smoking with walking (and sitting here online at the SSC.) I added a variety of exercise DVDs, and now I belong to the Y. Unfortunately I haven't lost a pound of the 12 or so that I gained, but as a smoker I wouldn't have been able to do all this exercise. I also replaced my addiction to sodas with tea and water. Great post, Mike! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 405 [B]Cigarettes Not Smoked:[/B] 11,359 [B]Amount Saved:[/B] $1417.5 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 19 [B]Mins:[/B] 21 [B]Seconds:[/B] 3
  • Quit Meter

    $58,604.00

    Amount Saved

  • Quit Meter

    Days: 705 Hours: 4

    Minutes: 8 Seconds: 51

    Life Gained

  • Quit Meter

    5635

    Smoke Free Days

  • Quit Meter

    225,400

    Cigarettes Not Smoked


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