You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.786 posts in 47.076 threads.

162,505 Members

Please welcome our newest members: PeggyAnne, Leeworker66, Pinamang, Carrie Z, alfonsus

"replacement" therapy


20 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Hi Mike, Good to hear from you and look at you with 200 smokefree days and $1,400 saved! Way to go!!! I almost immediately replaced smoking with walking (and sitting here online at the SSC.) I added a variety of exercise DVDs, and now I belong to the Y. Unfortunately I haven't lost a pound of the 12 or so that I gained, but as a smoker I wouldn't have been able to do all this exercise. I also replaced my addiction to sodas with tea and water. Great post, Mike! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 405 [B]Cigarettes Not Smoked:[/B] 11,359 [B]Amount Saved:[/B] $1417.5 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 19 [B]Mins:[/B] 21 [B]Seconds:[/B] 3
  • Quit Meter

    $61,692.80

    Amount Saved

  • Quit Meter

    Days: 821 Hours: 6

    Minutes: 20 Seconds: 30

    Life Gained

  • Quit Meter

    5932

    Smoke Free Days

  • Quit Meter

    237,280

    Cigarettes Not Smoked


Reading this thread: