You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Community

logo

Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

Community

logo

Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.786 posts in 47.076 threads.

162,505 Members

Please welcome our newest members: PeggyAnne, Leeworker66, Pinamang, Carrie Z, alfonsus

At work....Nervous.....Craving....Need Help


cybrduke
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
cybrduke
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
jdtigg was always strong - were just adding a cheering section! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 3,284 [B]Amount Saved:[/B] $790.5 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 5 [B]Mins:[/B] 13 [B]Seconds:[/B] 20

  • Quit Meter

    $101,365.00

    Amount Saved

  • Quit Meter

    Days: 10037 Hours: 16

    Minutes: 51 Seconds: 15

    Life Gained

  • Quit Meter

    46075

    Smoke Free Days

  • Quit Meter

    368,600

    Cigarettes Not Smoked

Baccarack
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Baccarack
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 1151 logo logo logo logo logo logo logo logo logo logo 0
It does make sense and that great attitude is what will carry you through the tough times. Also, once you've made it through today you'll always have that to encourage you. "If I could make it through Day 3 then I can get through this..." Stay Strong and stay close to the SSC! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 672 [B]Cigarettes Not Smoked:[/B] 13,453 [B]Amount Saved:[/B] $3024 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 19 [B]Mins:[/B] 10 [B]Seconds:[/B] 16

  • Quit Meter

    $41,268.50

    Amount Saved

  • Quit Meter

    Days: 744 Hours: 14

    Minutes: 9 Seconds: 57

    Life Gained

  • Quit Meter

    6349

    Smoke Free Days

  • Quit Meter

    82,537

    Cigarettes Not Smoked

Baccarack
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Baccarack
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Hi JD, You are doing AWESOME. It may not feel like it at the moment but you are because your coping skills are all kicking in and in a few more hours, you'll never have to go through Day 3 again! Pull out all the stops to get you through this - chewing gum or licorice, drinking lots of water and whatever else it takes. Start thinking about rewards if you haven't already. Something nice you can do for yourself tonight? Sandra [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 672 [B]Cigarettes Not Smoked:[/B] 13,453 [B]Amount Saved:[/B] $3024 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 19 [B]Mins:[/B] 4 [B]Seconds:[/B] 16

  • Quit Meter

    $41,268.50

    Amount Saved

  • Quit Meter

    Days: 744 Hours: 14

    Minutes: 9 Seconds: 57

    Life Gained

  • Quit Meter

    6349

    Smoke Free Days

  • Quit Meter

    82,537

    Cigarettes Not Smoked

Baccarack
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Baccarack
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 1151 logo logo logo logo logo logo logo logo logo logo 0
My desk looked like a 7-11 the first couple weeks of my quit but minute by minute and hour by hour I got to where I am now. You are right - it's not good right this minute BUT there are good things going on too. That pizza might taste especially good if you've started to get your taste/smell back. It is worth all these jaw clenching moments and day by day they ease up a bit. Easy for me to say, right?! You are doing great though... [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 672 [B]Cigarettes Not Smoked:[/B] 13,453 [B]Amount Saved:[/B] $3024 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 19 [B]Mins:[/B] 7 [B]Seconds:[/B] 8

  • Quit Meter

    $41,268.50

    Amount Saved

  • Quit Meter

    Days: 744 Hours: 14

    Minutes: 9 Seconds: 57

    Life Gained

  • Quit Meter

    6349

    Smoke Free Days

  • Quit Meter

    82,537

    Cigarettes Not Smoked

Melanie, Director of Community
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Melanie, Director of Community
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 1521 logo logo logo logo logo logo logo logo logo logo 0
Great support members! Way to stay strong Jdtigg :). Be sure to stay close to our online support group so we can assist you to stay quit. Melanie ______________________ The SSC Support Team

Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information