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Як впоратися з емоційним виснаженням

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2025-11-18 10:46 AM

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2025-11-13 10:07 AM

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lauren
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lauren
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19 years ago 0 610 logo logo logo logo logo logo logo logo logo logo 0
Take it easy today, mama. Take a long nap if you can. Eat your favorite food and take a long hot bath. You can do it! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 191 [B]Amount Saved:[/B] $26.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 18 [B]Seconds:[/B] 7

  • Quit Meter

    $92,052.00

    Amount Saved

  • Quit Meter

    Days: 6335 Hours: 14

    Minutes: 3 Seconds: 36

    Life Gained

  • Quit Meter

    46026

    Smoke Free Days

  • Quit Meter

    460,260

    Cigarettes Not Smoked

lauren
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lauren
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19 years ago 0 610 logo logo logo logo logo logo logo logo logo logo 0
good job, mama..your first smoke free day! wonderful. I know the cravings are a b#%*&h the first week. But, they are just a feeling. You can let it pass over you while you are reminded that it is a sign that your body is healing itself from the destruction of inhaling poisonous gases. As Lady said, the hard part is over; you have started. Impress upon your daughter NOT to give you a cig under any circumstances. I have begged before and lost my quit because my smoker friends gave me a death stick. Attitude is so important. Stay positive about your quit. It is a GREAT decision. Accept how you are going to feel while withdrawing. Have a great day 2! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 218 [B]Amount Saved:[/B] $30 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 26 [B]Seconds:[/B] 22

  • Quit Meter

    $92,052.00

    Amount Saved

  • Quit Meter

    Days: 6335 Hours: 14

    Minutes: 3 Seconds: 36

    Life Gained

  • Quit Meter

    46026

    Smoke Free Days

  • Quit Meter

    460,260

    Cigarettes Not Smoked

Rusty
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Rusty
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19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Mama, there is something very special about one day down. It means that you now know, beyond any shadow of a doubt, that you can go a full day without smoking. That was something you didn't think you could do just a few days ago. That's powerful stuff! And if your perm falls out? Easier to get another perm than new lungs! Good luck on Day 2! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 536 [B]Cigarettes Not Smoked:[/B] 15,017 [B]Amount Saved:[/B] $1876 [B]Life Gained:[/B] [B]Days:[/B] 73 [B]Hrs:[/B] 18 [B]Mins:[/B] 41 [B]Seconds:[/B] 32

  • Quit Meter

    $61,172.80

    Amount Saved

  • Quit Meter

    Days: 814 Hours: 8

    Minutes: 21 Seconds: 48

    Life Gained

  • Quit Meter

    5882

    Smoke Free Days

  • Quit Meter

    235,280

    Cigarettes Not Smoked


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