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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

161,660 Members

Please welcome our newest members: sudheer33, sudheer, Chunzliu, Mbonne1, Lilidala

Tracking our progress...


18 years ago 0 128 logo logo logo logo logo logo logo logo logo logo 0
Yes Breaking Free you can count me in. Mama, CONGRATULATIONS, WOW THE WEIGHT LOSS YOU HAVE HAD SINCE JAN IS REALLY GREAT. I WOULD LOVE TO LOSE 30 POUNDS RIGHT NOW. I WAS ALWAYS A VERY LOW WEIGHT TILL TWO YEARS AGO. SO I'M NOW 156 AND I WANT TO GET TO 125. I've noticed that u-all talk about WW I wish I could do something like that to help but right now I just can't swing that. I'm saving to hopefully be able to join a gym soon. mean while i'm walking, swimming, and riding my bike. Lana ^I^ [B]My Milage:[/B] [B]My Quit Date: [/B] 1/9/2006 [B]Smoke-Free Days:[/B] 142 [B]Cigarettes Not Smoked:[/B] 2,858 [B]Amount Saved:[/B] $710 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 14 [B]Mins:[/B] 22 [B]Seconds:[/B] 14
18 years ago 0 682 logo logo logo logo logo logo logo logo logo logo 0
I hope I can join in this fun! Weighing in at 162.5 with a goal of 140 by September 1st. My main goal is to get more into shape and lead a beautiful, healthy, kick butt life! Hope you'll have me!
18 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
I'll provide the scales, stand back and watch! Penitent d743
  • Quit Meter

    $60,753.00

    Amount Saved

  • Quit Meter

    Days: 1259 Hours: 15

    Minutes: 59 Seconds: 17

    Life Gained

  • Quit Meter

    5523

    Smoke Free Days

  • Quit Meter

    121,506

    Cigarettes Not Smoked

18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Members, This a great way to motivate yourself to get on the "eating well and exercise wagon"! Perhaps we could keep weight out of it and give goals that we are trying to achieve. We can then work together to strive for these goals. I want to make sure that we are all comfortable and do not exceed boundaries. By noting our goals and how we intend to get to them, we can all help one another and support each other while keeping quit. Keep Strong, Josie _____________________ The SSC Support Team.

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