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New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Привіт

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2025-11-06 11:06 AM

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Browse through 411.784 posts in 47.075 threads.

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oh no... i am worried now.


Sunshine
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Sunshine
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19 years ago 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Na, Congratulations Na, you are doing great. and yes you needed to get it out. You are a fast learner, that is what it takes. There was another post today that said: "I'm moving very carefully and carrying a big stick". So Na maybe that is what you need to do. You will start on day #3 very soon, you are half way through HELL WEEK. That is a really great accomplishment. So stay strong and have some choice words for the old demon... Show him that you have power over him... Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 129 [B]Cigarettes Not Smoked:[/B] 2,209 [B]Amount Saved:[/B] $451.5 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 16 [B]Mins:[/B] 45 [B]Seconds:[/B] 12

  • Quit Meter

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    Days: 6817 Hours: 1

    Minutes: 3 Seconds: 39

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    46015

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    690,225

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Sunshine
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Sunshine
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19 years ago 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hi Na, Way to go girl, that is the way it is done, just keep fighting those battles and knocking down those barriers. Be determined to stay strong an you will win every time. Lake_Lavon is right remember your deep breathing. Look forward to hearing how your day goes tomorrow. Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 130 [B]Cigarettes Not Smoked:[/B] 2,210 [B]Amount Saved:[/B] $455 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 16 [B]Mins:[/B] 54 [B]Seconds:[/B] 18

  • Quit Meter

    $232,950.94

    Amount Saved

  • Quit Meter

    Days: 6817 Hours: 1

    Minutes: 3 Seconds: 39

    Life Gained

  • Quit Meter

    46015

    Smoke Free Days

  • Quit Meter

    690,225

    Cigarettes Not Smoked

joonie
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joonie
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19 years ago 0 180 logo logo logo logo logo logo logo logo logo logo 0
Hi Na! And don't forget about the SSC site. What a great way to get through the times that we feel less in control. Staying occupied during the craves. I think is one of the keys to a successful quit especially in the early days. Joonie [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 528 [B]Amount Saved:[/B] $91 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 5 [B]Seconds:[/B] 56
rosebud
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rosebud
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19 years ago 0 2364 logo logo logo logo logo logo logo logo logo logo 0
Hi Na [IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/thcongratsn2.gif[/IMG] on day 3 - you are doing great. Just remember the 3 ps POSITIVE attitude, POST often and not One PUFF Ever. Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 505 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 24 [B]Seconds:[/B] 4
Shevie
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Shevie
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19 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
An enthusiastic quitter with minimal withdrawal symptoms and no craves, and who was feeling really good about it suddenly makes a concious decision to return to smoking. Something is really wrong here. I don't think you're being honest with yourself. I don't think you are ready to quit yet. You are too quick to use your self-described qualities of "stubborn" and "individualist" as excuses to smoke. If you really wanted to quit you would be using your "stubborn individualist" qualities in a proactive, pro-quit way. You are an addict and are still too willing to allow the addiction to control your life. There is still time to get through the worst part of the quit before your husband comes back. You said in another thread that you wanted him to come home to a smoke-free wife; that it would be a wonderful surprise for him. Stay close, Na. Keep reading, keep learning, keep trying to mentally get yourself into a place where the addiction has less of a hold. We're quite willing to communicate with you while you make that journey so you don't have to be a stranger. In my opinion, successful quits often begin long before the last cigarette is smoked. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 361 [B]Cigarettes Not Smoked:[/B] 7,233 [B]Amount Saved:[/B] $1371.8 [B]Life Gained:[/B] [B]Days:[/B] 67 [B]Hrs:[/B] 10 [B]Mins:[/B] 13 [B]Seconds:[/B] 35
Josie-Health Educator
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Josie-Health Educator
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19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Na, Stay strong and know that we are behind you all the way! This will get better and you can do this :) Post often and let us guide you through. Keep Strong, Josie _____________________ The SSC Support Team.

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