Just a thought, but sometimes the worst cravings, I think, are the result of allowing yourself to consider smoking, a temporary weakening of your commitment to quit. So you're battling through not just the physical craving and the habit craving, but also having to redefine that you want to quit, that you don't want to smoke.
It's too much to deal with at one time, and it means your evening was shot.
You did a great job of getting through!!!!!!!!!!! You didn't smoke! But you don't want to have too many more of those, right? I remember something someone said early in my quit -- consider your cravings temporary insanity and rely on your right-mind decision not to smoke. Assure yourself that you will not smoke. Be confident that you will not smoke. Have faith in your commitment to quit. Then, when the craving is passed, when you're not in the middle of it, work work work to deepen your commitment to quitting, so soon you're not even really considering it, just barrelling through the cravings.
You're doing great and you have a lot of support!
Don't forget that reward night that you missed!
quitter
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/3/2006
[B]Smoke-Free Days:[/B] 97
[B]Cigarettes Not Smoked:[/B] 1,951
[B]Amount Saved:[/B] $208.55
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 47 [B]Seconds:[/B] 29
