Rob,
I found that it ends when you stop asking yourself, "WHEN WILL THIS END?!?!?!" Yes, I know that's easier said than done, but honestly, the thoughts only have as much control over you as you give them. Keep on trying to distract yourself and each time it hits you, conciously try to think about something else. Yes, again, I know this is easier said than done, but it's what HAS to be done in order for the multi-day craves to go away.
Is there something that is bringing this on? I know for me, anytime I get a mult-day crave, even earlier in my quit, it's almost inevitably caused by something going on in my life... with the exception of a few "out of nowhere" craves. I find that as soon as I figure out what it is that's causing it (sometimes this takes some investigation work on my part) and I work to rectify the problem, the craving ceases shortly thereafter. Do some soul searching and see if there's something in your life causing this killer crave. There might not be, but if there is, then get to the root of the problem and hopefully the craving will pass soon after.
Crave the Quit!
Pam
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/28/2005
[B]Smoke-Free Days:[/B] 226
[B]Cigarettes Not Smoked:[/B] 5,672
[B]Amount Saved:[/B] $933.38
[B]Life Gained:[/B]
[B]Days:[/B] 16 [B]Hrs:[/B] 11 [B]Mins:[/B] 12 [B]Seconds:[/B] 18
