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11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

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Question


18 years ago 0 26 logo logo logo logo logo logo logo logo logo logo 0
I wondered about this myself. I've done a VERY LITTLE research on the matter via internet postings. Here are a couple of sources...information that I found. University of California - Berkeley's Campus Molecular Neurobiology Manuscripts In humans, withdrawal symptoms are noted as being: irritability, restlessness, difficulty concentrating, aggressiveness, depression, increased hunger, and cravings. Biological symptoms include: changes in EEG, drop in heart rate and blood pressure, increased circulation, drop in urinary adrenaline, noradrenaline, and cortisol, increased weight, and decreased performance on mental and psychomotor tests6. Most of these symptoms disappear within a few weeks, with the exception of hunger and body weight. Although there is yet not quantifiable data to support this, these symptoms are believed to last a great deal longer (depending on duration of tobacco use), even permanently. Medical News Today One of the common fears associated with giving up smoking is that it will lead to uncontrolled weight gain. While it is true that some people can gain 9 kilos during the first year of abstinence, other more encouraging studies have shown that initial gains tend to peak after six months and that many people return to their normal body weight within twelve months of quitting the habit. Some of the tendency to develop stores of body fat is blamed on the slowing of the metabolism when nicotine is withdrawn from the diet because, like caffeine, nicotine is capable of slightly increasing the metabolic rate. Smoking and nicotine may also have other physiological effects that affect behavioural and sensory mechanisms that in turn affect food intake and trigger off an increased desire to eat, when withdrawn. The mechanisms have not yet been identified but research does indicate that 70 per cent of the weight gains measured can be accounted for by increased calorie intakes. In one particular study, women were shown to have increased their food and drink consumption by an average of 227 calories per day.
18 years ago 0 28 logo logo logo logo logo logo logo logo logo logo 0
So I've heard that it takes 2-3 days to end the physical addiction to smoking, but I've been wondering how long does it take for all the changes smoking caused to be reversed, I'm not talking about the damage we did to our lungs or anything like that, I mean the metabolism, absorbtion of food, and all that other crazy stuff smoking affects. Generally how long does it take for all that stuff is back to normal? Anyone have any idea? [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 196 [B]Amount Saved:[/B] $31.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 11 [B]Seconds:[/B] 26
18 years ago 0 425 logo logo logo logo logo logo logo logo logo logo 0
Hi! I remember that I have the same thougts as you do. Do remember that all quits are different and mine is different from yours! I had my worst cravings/depressions/whatever/ around my 30 days. I had been looking forward to that day for so long, but when I finally go there - my lust to celebrate was gone. This lasted for a couple of days, but then I felt so much happier! Some days are pretty good (meaning that I don't think about smoking more than a couple of times a day..but only briefly) to pretty bad days(when I am in a situation that would normally make me to smoke, and of course, I don't) When I find myself in those situations, I take deep breaths, leaving the situation (if I can) and then think about that it shouldn't really help me to smoke anyway... It's just me Carina [B]My Milage:[/B] [B]My Quit Date: [/B] 2/22/2006 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,049 [B]Amount Saved:[/B] $310.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 4 [B]Mins:[/B] 0 [B]Seconds:[/B] 57
18 years ago 0 128 logo logo logo logo logo logo logo logo logo logo 0
Harrow, I know that when I first quit my body started going through all kings of different things. Bloating, constipation, water retention, quit zits, etc. besides all the withdrawal and mental symtoms. All of us are different as Josie has said. Some of us experience some of the same things and yet not all the same things. My quit symtoms for the most part were very THERE till about my third month. They started being less of a bother once I really started drinking water and exercising as much as I once smoked. But I do think it also has to do with how much you smoked, how long, your age, etc etc etc. The weight gain can happen if you eat a lot of junk food. I noticed that I eat more now then I ever have. I haven't been able to get myself to be disciplined on that yet (notice i say yet) but I will. I do try to keep it from going totally out of control by lots of walking, riding my bike, and swimming. I do have to say that since I quit smoking my new addiction is exercising. I love to breath deeply and walk fast and carry on a full conversation while walking and not be out of breath. I must say that at my first two weeks of my quit I wasn't in the mood to do exercising but once I did get up and go my life changed for the better and so did my quit. And the quit symtoms really started leveling off after I got serious with drinking water, and more water, and then more water. Hope this helps some. Your stats are great 9 days is awesome. Lana ^i^ [B]My Milage:[/B] [B]My Quit Date: [/B] 1/9/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 2,279 [B]Amount Saved:[/B] $565 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 5 [B]Mins:[/B] 41 [B]Seconds:[/B] 19
18 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
remember that this is a "journey".....people make different legs of it in different time frames, but the changes go on for months....mostly unnoticed or undetected after a while. hang tough....you aren't gonna believe the freedom that comes from whipping down this addiction katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1580 [B]Cigarettes Not Smoked:[/B] 63,212 [B]Amount Saved:[/B] $8690 [B]Life Gained:[/B] [B]Days:[/B] 206 [B]Hrs:[/B] 3 [B]Mins:[/B] 2 [B]Seconds:[/B] 7
  • Quit Meter

    $159,670.00

    Amount Saved

  • Quit Meter

    Days: 5367 Hours: 2

    Minutes: 23 Seconds: 37

    Life Gained

  • Quit Meter

    45620

    Smoke Free Days

  • Quit Meter

    912,400

    Cigarettes Not Smoked

18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Harrow, It will be different for everyone! Since everyone has had a different addiction, it would be hard to pinpoint exactly when it will all stop or go away. Many members have advised that sometime they still have a craving even after a few years. Other members continue on without ever witnessing this at all. If you notice your symptoms lasting longer than expected, than contact your doctor to rule out anything medical. Keep Strong, Josie _____________________ The SSC Support Team.

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