NascarFan -
Way to VENT girl! Hopefully by now it is getting better but
if not - take a break, go outside (not where the smokers are)
and breathe. In and out, In and out. It might be good for you
to bring a yoga mat into work and when things are just the
crapiest take your yoga mat out, lay down on it, close your eyes
and work on relaxing your toes, breathe in hold it for 5 seconds
and out, breate again, then relax your ankles, breathing all this
time and holding it for 5 seconds, then relax your calves, then
your knees, your thighs - on and on until you get to the top of your
head. All this time you are breathing in and out. Concentrate on
relaxing your brain and your body. Block everything else out but
relaxing and breathing. If you can - put some relaxing music on
your Ipod and plug in for 5 minutes.
All this really works for me and believe me, I had to do this at
work a few times - my boss thought I was crazy but now I have her
doing it! LOL
I hope that things get better for you today - I know that things will
be better in the long run but I know that you are wanting it to be
better TODAY!
Know that we are behind you 100% and that you are doing such a great job you should be very proud of yourself. So what if you have some
rough days at first? It's better than growing old wearing an oxygen
tank - that is if you grow old at all. You want to be there for your
family and you are doing everything you can to guarantee that. I
am very proud of you - I know that I have told you that a million
times already but I really MEAN it!
Make Your Mark - Join the Circle
Island Girl
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/21/2006
[B]Smoke-Free Days:[/B] 92
[B]Cigarettes Not Smoked:[/B] 926
[B]Amount Saved:[/B] $184
[B]Life Gained:[/B]
[B]Days:[/B] 10 [B]Hrs:[/B] 19 [B]Mins:[/B] 32 [B]Seconds:[/B] 38
-
Quit Meter
$1,720,575.00
Amount Saved
-
Quit Meter
Days: 5695
Hours: 17
Minutes: 44
Seconds: 33
Life Gained
-
Quit Meter
45882
Smoke Free Days
-
Quit Meter
1,376,460
Cigarettes Not Smoked
