Mr Ed,
I found the last step-down (ie. to nothing) was the easiest. The 7mg patches are already a very low dosage so you have done most of the hard work.
You will still experience cravings every now and then over the next few weeks but gradually the intensity and frequency reduces and reduces....you will probably have already noticed that.
Congratulations on those wonderful 70 days!
Lizzie :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/23/2003
[B]Smoke-Free Days:[/B] 1098
[B]Cigarettes Not Smoked:[/B] 16,476
[B]Amount Saved:[/B] �4941
[B]Life Gained:[/B]
[B]Days:[/B] 106 [B]Hrs:[/B] 20 [B]Mins:[/B] 52 [B]Seconds:[/B] 30
-
Quit Meter
$8,878.50
Amount Saved
-
Quit Meter
Days: 785
Hours: 13
Minutes: 45
Seconds: 22
Life Gained
-
Quit Meter
5919
Smoke Free Days
-
Quit Meter
35,514
Cigarettes Not Smoked
