Hi Zada,
Welcome to SSC, you have found a home that you have been looking for, congratulations on those 4 wonderful days..I know that you must be very proud. We at SSC are very proud that you make the choic to quit smoking. It is the most important decision that you will probably make.
I guess that you are finding out that this journey sure has it's up's and down's. But if you hold on it will get better. So stay strong and fight with all you have.
I also have a problem with sleeping still, I don't know if I have just let it take it's course because sometimes it is 2:00am - 3:00am before I go to sleepl. I have always been a night person but not staying up until 3:00am. I try not to worry too much about it, but I know that it is not good because I sleep late in the morning. I don't have to get up at any certain time. I bet that you do. You might want to ask your Dr and see if he would have any suggestions. I haven't tried the Tylenol PM, but it might work for you. I might go get me some.
You stay strong, and remember YOU CAN DO THIS..... :)
Be blessed,
SUNSHINE
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/7/2006
[B]Smoke-Free Days:[/B] 110
[B]Cigarettes Not Smoked:[/B] 1,886
[B]Amount Saved:[/B] $385
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 23 [B]Mins:[/B] 7 [B]Seconds:[/B] 45
-
Quit Meter
$229,984.31
Amount Saved
-
Quit Meter
Days: 6398
Hours: 7
Minutes: 8
Seconds: 6
Life Gained
-
Quit Meter
45429
Smoke Free Days
-
Quit Meter
681,435
Cigarettes Not Smoked
