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18 years ago 0 +0 / -0 1521

Milaya, Wonderful to hear that you've had a good day! Keep up the great work. I see you are using your coping mechanisms effectively. Keep it up! Take Care, Melanie ____________________ The SSC Support Team

18 years ago 0 +0 / -0 1070

good job! I am here for ya! We quit on the same day...I slipped yesterday but and back on the wagon. So far water is working. I have drank a gallon so far and its only 3:45pm...is there such thing as drinking TOO much water??

18 years ago 0 +0 / -0 46

Hey Ron, At least you did find something. I've heard great things about Noni Juice! Just might have to try it. My little ones are controlled with red licorice. Holding it like a cigarette sometimes helps too. Strawberrie & peanuts too! Nicole [B]My Milage:[/B] [B]My Quit Date: [/B] 4/14/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 73 [B]Amount Saved:[/B] $9.39 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 44 [B]Seconds:[/B] 38

18 years ago 0 +0 / -0 46

Whoever said that water helps the cravings was right on! Today has been a good day considering my itsy bitsy (is there really such a thing) slip yesterday. I actually felt pretty good this morning. The 1st morning smoke time wasn't too bad and I got over it pretty quickly. At about 11:30 I started with a moderate craving that has lasted a while but it comes and goes. It's 2:35 and I'm drinking some water so things are pretty even right now. Thanks all for your wonderful advice and support. I'm pretty sure I would have started back smoking this weekend if it wasn't for y'all. I'm trying as hard as I can to make this quit a successful one! Hugsssss, Nicole [B]My Milage:[/B] [B]My Quit Date: [/B] 4/14/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 73 [B]Amount Saved:[/B] $9.39 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 42 [B]Seconds:[/B] 58

18 years ago 0 +0 / -0 1010

Great job Nic!! You are doing so very well :) WOOT!! Keep up the great work :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/4/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 109 [B]Amount Saved:[/B] $26 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 53 [B]Seconds:[/B] 49

Quit Meter

$38,357.71

Amount Saved
Quit Meter

Days: 446 Hours: 20

Minutes: 14 Seconds: 43

Life Gained
Quit Meter

3407

Smoke Free Days
Quit Meter

78,361

Cigarettes Not Smoked

18 years ago 0 +0 / -0 537

Hi Milaya, I'm glad water worked for you. It didn't for me... the only thing that actually takes my big cravings away was Noni Juice it seemed. I controlled the little ones with Oranges and Chocolate. I wish water would have helped... lots cheaper! Ron [B]My Milage:[/B] [B]My Quit Date: [/B] 3/12/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 1,282 [B]Amount Saved:[/B] $243 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 16 [B]Mins:[/B] 13 [B]Seconds:[/B] 2

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