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Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

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Questions to challenge negativity

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Social anxiety disorder

Ashley -> Health Educator

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Having a weak moment.


18 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the suggestion Josie! Although my craving passed...I think I'll do that anyway because I love to listen to my radio loud :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/17/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 375 [B]Amount Saved:[/B] $51.3 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 57 [B]Seconds:[/B] 41
18 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
Wheww...I'm feeling better now. Just went through and read some posts, and the craving passed. Sorry to bother everyone. ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/17/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 375 [B]Amount Saved:[/B] $51.3 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 57 [B]Seconds:[/B] 29
18 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
I'm getting ready to get off work in a half hour, and all I can think about is the cigarette on the way home. I'm not going to smoke, but need to get my mind off of it, and nothing seems to be helping right now. Any suggestions on what I can do to get my mind somewhere else? [B]My Milage:[/B] [B]My Quit Date: [/B] 4/17/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 375 [B]Amount Saved:[/B] $51.3 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 56 [B]Seconds:[/B] 32
18 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the suggestions guys! I made it home...and didn't have a puff! 8) I'm gonna go play some video games...because I'm too busy when I do that to think about smoking ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/17/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 376 [B]Amount Saved:[/B] $51.3 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 2 [B]Seconds:[/B] 26
18 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the support guys! I don't know what I'd do without you :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/17/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 390 [B]Amount Saved:[/B] $54.15 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 58 [B]Seconds:[/B] 48
18 years ago 0 107 logo logo logo logo logo logo logo logo logo logo 0
ShawnX, You have a really great quit going and I love the fact that when you had a craving that was strong...what did ya do? You came to SSC for support and distraction from that pull you were feeling. That is why this place is so important to me and to my quit. The folks here are so awesome. They are here to listen and help and are here when you holler for help! hang tuff, you are doing GREAT!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 379 [B]Amount Saved:[/B] $59.2 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 6 [B]Mins:[/B] 28 [B]Seconds:[/B] 1
18 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Get a bottle of water and sip sip sip. Get some gum and chew chew chew. Get some hard candy and enjoy the flavour. Get some music and create your own karakoe bar on the way home Do something different! Any thing different! Keep thinking about why you quit, how healthy pink your lungs will be, how you will be able to breath clear and clean no more rasping and hacking and coughing. Go for a run, a blade a lovely walk. Do something different! Any thing different! and did I say Do something different! Any thing different! Cheers Phillip :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 77 [B]Cigarettes Not Smoked:[/B] 1,555 [B]Amount Saved:[/B] $577.5 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 16 [B]Mins:[/B] 14 [B]Seconds:[/B] 12
18 years ago 0 343 logo logo logo logo logo logo logo logo logo logo 0
Way to go shawnX. You did a great thing for yourself. Be real proud. You know what? It does get easier. Hang in there, you are on your way to a healthier life. Congratulations on your 18days...Yahooooooooooooo!!! UFO [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2005 [B]Smoke-Free Days:[/B] 458 [B]Cigarettes Not Smoked:[/B] 13,765 [B]Amount Saved:[/B] $2748 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 13 [B]Mins:[/B] 57 [B]Seconds:[/B] 55
  • Quit Meter

    $25,666.20

    Amount Saved

  • Quit Meter

    Days: 679 Hours: 11

    Minutes: 12 Seconds: 42

    Life Gained

  • Quit Meter

    4753

    Smoke Free Days

  • Quit Meter

    85,554

    Cigarettes Not Smoked

18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Shawn, Turn the radio full blast and sing all the way home! Have a bottle of water near by and if its hits, take a drink! You can do this! Josie _____________________ The SHO Support Team.

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