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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

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What have you learned?

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Quit Smoking Community

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Emergency Happy Questions

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Depression Community

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Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

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Browse through 411.760 posts in 47.060 threads.

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18 years ago 0 2436 logo logo logo logo logo logo logo logo logo logo 0
cybrduke - CONGRATULATIONS ON THIS MILESTONE... It is now 'tomorrow' so you HAVE made that big milestone!! I am right there with you - there are quite a few of us SHAMROCKS heading for the beach at around the same time!! See you there, cybrduke :) [url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/malibubeach.jpg[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/malibubeach.jpg[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 3,256 [B]Amount Saved:[/B] $432.45 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 1 [B]Mins:[/B] 38 [B]Seconds:[/B] 56
18 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
Hey Duke! You are just a day ahead of me. I didn't think I would make it this far, in fact I didn't think I would make it through the first day. I can say that this post can be a life saver. I came here many times looking for good advice and I got it. So when you get to the beach, have a marquarita ready for me. I'll be right behind you!! :) Marlene [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2006 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 2,467 [B]Amount Saved:[/B] $546 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 6 [B]Mins:[/B] 46 [B]Seconds:[/B] 48
18 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
What is and where is the Shamrock Parade? :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2006 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 2,468 [B]Amount Saved:[/B] $546 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 6 [B]Mins:[/B] 53 [B]Seconds:[/B] 17
18 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
Well then, I will be a smogfree Shamrock and I will have an ice cold beer ready for Cyberduke when he hits that beach. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2006 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 2,468 [B]Amount Saved:[/B] $546 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 6 [B]Mins:[/B] 54 [B]Seconds:[/B] 43
18 years ago 0 962 logo logo logo logo logo logo logo logo logo logo 0
Hey cybrduke - We are making room here on the sand for ya'll to spread your beach towels out! I think it's awesome and you'll have a great day tomorrow I know!! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 104 [B]Cigarettes Not Smoked:[/B] 1,045 [B]Amount Saved:[/B] $208 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 4 [B]Mins:[/B] 44 [B]Seconds:[/B] 10
  • Quit Meter

    $1,705,012.50

    Amount Saved

  • Quit Meter

    Days: 5866 Hours: 17

    Minutes: 43 Seconds: 32

    Life Gained

  • Quit Meter

    45467

    Smoke Free Days

  • Quit Meter

    1,364,010

    Cigarettes Not Smoked

18 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Way to go Cyberduke! Congratulations on 90 days. It will be no time to the beach. Plenty of sun, sand, refreshment and relaxation waiting for you. Cheers Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 108 [B]Cigarettes Not Smoked:[/B] 2,175 [B]Amount Saved:[/B] $810 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 17 [B]Mins:[/B] 29 [B]Seconds:[/B] 44
18 years ago 0 893 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i40.photobucket.com/albums/e201/oinkoink2u/yeehaa1.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 120 [B]Cigarettes Not Smoked:[/B] 1,441 [B]Amount Saved:[/B] �300 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 22 [B]Mins:[/B] 11 [B]Seconds:[/B] 10
18 years ago 0 663 logo logo logo logo logo logo logo logo logo logo 0
the beer could not be any colder - we'll save some. Actually, truth be known, we have the only recorded bottomless cooler - stocked with any beverage of your choice (got it from Willy Wonka's adult factory). congrats on the milestone. there are many more to come. We can't wait to have you all on the beach... keep fightin' the good fight - fish [B]My Milage:[/B] [B]My Quit Date: [/B] 12/21/2005 [B]Smoke-Free Days:[/B] 168 [B]Cigarettes Not Smoked:[/B] 5,059 [B]Amount Saved:[/B] $840 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 19 [B]Mins:[/B] 22 [B]Seconds:[/B] 46
18 years ago 0 2364 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/thcongratulations32.gif[/IMG] on 90 days - way to go Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 893 [B]Amount Saved:[/B] $158.4 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 14 [B]Mins:[/B] 13 [B]Seconds:[/B] 59
18 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Cyberduke!!!!! 3 months is great and the beach is right around the corner! You have a lot to be proud of! Don't forget the rewards. Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 5,509 [B]Amount Saved:[/B] $908.6 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 23 [B]Mins:[/B] 53 [B]Seconds:[/B] 34

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