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11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

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Depressed


18 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
It has been around 6 days since I quit smoking and I seem to be getting more and more depressed. I think it's probably due to the fact I lost my job awhile back. The main reason I quit smoking is that I could no longer afford it. Anyways life seems to be getting more and more hopeless as the days pass. I half thought that quitting smoking would make me feel better because I was doing something for my betterment. Does the depression pass or is it even caused by quitting? -Vee [B]My Milage:[/B] [B]My Quit Date: [/B] 5/8/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 46 [B]Amount Saved:[/B] $12.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 5 [B]Seconds:[/B] 8
18 years ago 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Vee, Congratulations on your 6 days that is fantastic. You are just about through HELL WEEK and I would say that is part of your depression. I am so sorry that you lost your job, so with the combination of the two you have gotten a double whammy of depression. If you don't start to feeling better soon I think you should see your Dr, you might need some meds to help you out. Stay strong and do this quit just for you and your health.. It is so worth it...It will pass, but everyone is differnt so just take one day at a time. Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 126 [B]Cigarettes Not Smoked:[/B] 2,155 [B]Amount Saved:[/B] $441 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 5 [B]Mins:[/B] 47 [B]Seconds:[/B] 45
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    $230,951.25

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    Days: 6425 Hours: 3

    Minutes: 1 Seconds: 26

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    45620

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18 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Vee, Depression was the worst part of quitting for me. Try to focus on possitive thoughts (not easy I know). Find some inpirational quotes and sayings to help keep you motivated. It isn't easy breaking free of this addiction. I will tell you that smoking will not give you more money, it will not help you find a job, it will not cure your depression or anything else. Smoking is a crutch. It gives you something to hide behind. As you progress into your quit, you will learn to deal with your emotions without smoking. Take it one day at a time, one step at a time. Take some deep breaths and hang in there. Hell week is almost over. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 316 [B]Cigarettes Not Smoked:[/B] 6,338 [B]Amount Saved:[/B] $1106 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 22 [B]Mins:[/B] 18 [B]Seconds:[/B] 10
18 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Vee, I can relate! I lost my job 34 days into my quit, which led to smoking again, which led to a "quit... slip... quit... slip..." pattern that lasted over 4 months. Please, don't make that mistake! Yes, depression is VERY common when quitting. In fact, it's almost a given that you will get some form of depression when quitting. Nicotine stimulated dopomine in our brains and when we quit, we aren't getting the dopomine anymore and since our bodies quit making it on their own, our brains have to relearn how to make it and that takes time. Shevie explains it much better in the post that he bumped for you in the general forum. I highly suggest you read it. I can also relate to the strained finances, due to losing your job, which can lead to not being able to afford rewards. But, it's still really important that you reward yourself somehow. Otherwise, you are more likely to run to the only reward you knew, and that's cigarettes and we do NOT want that to happen. So try to find some cheap or free rewards that you can do. There are a few threads in the general forum about free or cheap rewards... I'll see if I can find them for you. Hang in there. The depression DOES go away after a while. I hope you find another job soon. Rejoice in your freedom rather than mourn for your slavery! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 197 [B]Cigarettes Not Smoked:[/B] 4,947 [B]Amount Saved:[/B] $813.61 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 8 [B]Mins:[/B] 40 [B]Seconds:[/B] 5
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Hi, Vee. Sorry to hear about your job. That's rough, I know. But jobs come and jobs go. Just think how more employable you'll be when you aren't sitting in the interview stinking like an ashtray. OK, that shouldn't matter, but just think, if you were hiring someone would you want to hire someone who hadn't bathed in a week? Stink is stink! {gag} Depression most definitely is caused by quitting. Read "Rewards, nicotine, and the brain" for a more detailed explaination. It's in the General Discussion forum. I'll bump it up for you. Like Sunshine said, you've had a double whammy. Being out of work, even cheap rewards are probably not very desireable. A reward really isn't a reward if there's guilt over spending the money attached. But if there are things you like to do that don't cost anything, then by all means do them as much as you want or can. Exercise is also a good way to boost your mood. Take a brisk walk around the block, or do some indoor exercises to get your heart rate up a bit. I've also found exercise to be a great way to crush a crave. You're doing great at 5 days quit, Vee. Just remember that things are never anywhere near as hopeless as they feel and things will get better. Hang in there, Vee. We're pulling for you. :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 355 [B]Cigarettes Not Smoked:[/B] 7,117 [B]Amount Saved:[/B] $1349 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 8 [B]Mins:[/B] 5 [B]Seconds:[/B] 4
18 years ago 0 989 logo logo logo logo logo logo logo logo logo logo 0
I hated the depression. Yes i think it is caused by quitting. I had to go on blind faith of those that went before me that it would get better. They were right - it gets better, WAY better...but it takes quite a while. The things that help are: -time. It just takes time, darn it! - your attitude. Embrace your quit rather than lament your cigarettes as something lost. - enjoy your friends here, as lots of others in your life may not find you very enjoyable for awhile - reward yourself OFTEN. they don't all have to cost money. But keep those rewards coming and coming and coming - just like the energizer bunny :} Best wishes! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 394 [B]Cigarettes Not Smoked:[/B] 9,850 [B]Amount Saved:[/B] $1379 [B]Life Gained:[/B] [B]Days:[/B] 54 [B]Hrs:[/B] 19 [B]Mins:[/B] 44 [B]Seconds:[/B] 27
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18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Vee, We all experience different withdrawal symptoms when we quit smoking, and some people do get depressed. Quitting smoking is hard and often people find it hard to make such a dramatic change in their lifestyle. Although side effects may be unpleasant, they should pass. When you experience withdrawal symptoms, remind yourself that each symptom is a sign of recovery. Your body is in the process of healing itself. If your depression persists, or seems worse than you expected, you should immediately consult your doctor. It�s possible that your smoking has been masking symptoms of your past history, and when you stop smoking the symptoms may abruptly become noticeable. If you�re uncomfortable talking to your doctor about depression you may want to take The Depression Test at [url=http://www.depressioncenter.net/depressiontest]www.depressioncenter.net/depressiontest[/url]. The test gives you a �Final Report� that you can print off and hand to your doctor. Hope this helps, Josie _____________________ The SSC Support Team.

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