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18 years ago 0 +0 / -0 1079

I know what you mean about it all being in our heads. I mentioned to my husband the other day about being nervous about stepping down to 7mg. He said not to think about it because then it may really be rough on me. So I have tried not to think about it all day. And it hasn't been a problem. Sometimes we can really sabotage ourselves. I wonder why that is. How long are you on the 14mg? I was on them for 2 weeks. Stay Strong. [color=Red]redrosie[/color] [IMG]http://i37.photobucket.com/albums/e58/saggysac/nature-smiley-009.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 1,026 [B]Amount Saved:[/B] $348.6 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 1 [B]Seconds:[/B] 34

18 years ago 0 +0 / -0 1079

Isn't the itching the worst? I find sometimes I am scratching several spots at once since some of them itch for days.( good reason to put them on scratch friendly surfaces only.)lol. [color=Red]redrosie[/color] [IMG]http://i37.photobucket.com/albums/e58/saggysac/Finger_fing31.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 1,027 [B]Amount Saved:[/B] $348.6 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 6 [B]Seconds:[/B] 43

18 years ago 0 +0 / -0 711

Welcome Lynda. Brent [B]My Milage:[/B] [B]My Quit Date: [/B] 12/8/2005 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 467 [B]Amount Saved:[/B] �330 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 3 [B]Mins:[/B] 4 [B]Seconds:[/B] 22

18 years ago 0 +0 / -0 635

[size=4]Hi Tsunami..... GLAD YOU JOIN US----WELCOME [/size] cARLOS [B]My Milage:[/B] [B]My Quit Date: [/B] 10/19/2005 [B]Smoke-Free Days:[/B] 117 [B]Cigarettes Not Smoked:[/B] 1,760 [B]Amount Saved:[/B] $117 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 9 [B]Mins:[/B] 19 [B]Seconds:[/B] 38

18 years ago 0 +0 / -0 672

Welcome Lynda, Hi i'm Kiwi & i'm addicted to nicotine. You have truly come to the right place & at the right time, be shure to find all there is to know about smoking & not-smoking. :) Hey [b]Lou,[/b]... sounds to me like your into some 'Cold Turkey'? :8o:, .... may i suggest the following link... [url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?topic=26408&forum=10]Stopping Smoking - some simple tips[/url] The answer to your question.....[quote] i want a smoke so bad right now, when does that feeling go away? [/quote]simple,..... as soon as you wan't it to go away !. Please read up, read up, read up & keep posting so we can all help you. ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 409 [B]Cigarettes Not Smoked:[/B] 10,226 [B]Amount Saved:[/B] $2658.5 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 14 [B]Mins:[/B] 41 [B]Seconds:[/B] 32

Quit Meter

$12,568.44

Amount Saved
Quit Meter

Days: 628 Hours: 19

Minutes: 30 Seconds: 56

Life Gained
Quit Meter

3434

Smoke Free Days
Quit Meter

51,510

Cigarettes Not Smoked

18 years ago 0 +0 / -0 92

A big warm welcome to all the newbies, stay close, it works. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2005 [B]Smoke-Free Days:[/B] 247 [B]Cigarettes Not Smoked:[/B] 4,943 [B]Amount Saved:[/B] $1111.5 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 9 [B]Mins:[/B] 6 [B]Seconds:[/B] 45

18 years ago 0 +0 / -0 1110

Welcome to the SSC Lynda. Sounds like your off to a great start. I used the patch too and it was itchy for me but I figured that was better than smoking. Keep up the good work and don't ofrget to reward yourself constantly. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 297 [B]Cigarettes Not Smoked:[/B] 5,958 [B]Amount Saved:[/B] $2227.5 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 22 [B]Mins:[/B] 55 [B]Seconds:[/B] 33

18 years ago 0 +0 / -0 12049

CORI, Welcome to our support community and please take the time to look around. Preparation is the key to a successful quit. You need to be prepared for anything! The tools and program here are very beneficial to your journey. Our online support group is outstanding with support and knowledge and can really make a difference. Let us know how we can help. Keep Strong, Josie _____________________ The SSC Support Team.

18 years ago 0 +0 / -0 12049

tsumani, Welcome! No matter what the stage of the quit, the program and its tools can benefit you. Congrats on 40 days! This is amazing, and please share your experiences with us! Keep Strong and let us know if you need help, Josie _____________________ The SSC Support Team.

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Hi! I'm new here