Hi Arwensmom,
Try some breathing exercises, they really help.
Sit with down with your legs crossed. Close your eyes, put your hands palm up on your knees, tips of the thumb and pointing finger should slightly touch.
Slowly inhale thru your nose to the count of four, then you slowly exhale thru your mouth to the count of four. Do this four times, increase the count to six, to this six times. Focus on your breathing, and clear your mind (which won't be easy the first few times around, but after a while you'll get the hang of it). Getting some meditation tapes also help.
Do this for just a few minutes a few times throughout the day, or whenever you feel the urge to light up. Just whatever you do, don't listen to the nicodemon, he just is mad that you aren't his friend anymore.
Hope this helps,
Gaby
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/17/2006
[B]Smoke-Free Days:[/B] 20
[B]Cigarettes Not Smoked:[/B] 410
[B]Amount Saved:[/B] $155
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 22 [B]Seconds:[/B] 27
