Tough question........ :)
Depends what you determine as "smoke free" days!!!! Whilst I "personally" feel that SMOKE FREE should mean SMOKE FREE - I understand that nothing is that simple :)
Every quit is different - as are the "needs" of every quitter.
Slipping is not necessarily something that should be judged.....just supported. We all have times when things don't go as planned - and quitting smoking is no exception.
This is an addiction that, for some of us, may take several attempts to conquer.
For me, yes, one puff IS a slip......but it doesn't mean failure and it doesn't mean the end of your quit - it takes courage and a whole lot of determination to recover from "just one puff".
Rachel x
One year, ten months, three weeks, five days, 22 hours, 57 minutes and 18 seconds. 13919 cigarettes not smoked, saving �3,131.80. Life saved: 6 weeks, 6 days, 7 hours, 55 minutes.
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Quit Meter
$18,858.71
Amount Saved
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Quit Meter
Days: 861
Hours: 17
Minutes: 0
Seconds: 53
Life Gained
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Quit Meter
6029
Smoke Free Days
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Quit Meter
102,493
Cigarettes Not Smoked
