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all of you are right!!!!

18 years ago 0 +0 / -0 1521

love, It is great to hear of your quit date. Remember preparation is the key to a successful quit. Stay Strong, Melanie _______________________ The SSC Support Team

18 years ago 0 +0 / -0 16

how right you all are. I have decided to just move my quit date up to this weekend!! i am never going to be ready to quit. i just need to push myself and be strong!!!! keep me in your thoughts!! :)

18 years ago 0 +0 / -0 52

Congratulations and good luck. Just remember to read and use this forum! It really helps!

18 years ago 0 +0 / -0 893

Smart move! keep close and come here for any help or advice. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 391 [B]Amount Saved:[/B] �80 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 22 [B]Mins:[/B] 51 [B]Seconds:[/B] 14

18 years ago 0 +0 / -0 1079

Congrats love76 on your decision to quit this weekend. You will LOVE how you feel physically and mentally. Quitting is a huge self-esteem boost. Make sure you are prepared with snacks and activities to keep you occupied. This site is a great stress releiver. [color=Red]redrosie[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,645 [B]Amount Saved:[/B] $564.4 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 16 [B]Mins:[/B] 17 [B]Seconds:[/B] 33

18 years ago 0 +0 / -0 453

Awesome! Post often over the wknd & keep busy. You'll notice time passing w/ no thoughts of smoking at all. But then, just when you're feeling cocky & over-confident, the craving will come out of nowhere. Don't let it drag you back to square one. Each moment that goes by w/out a smoke is one step ahead & away from the smokers' pit. You could make an agreement w/ yourself: Before I smoke a cigarette, I'll log in & post first, "About to slip - HELP!!!" I'm sure you'll get the whole squadron to come running. (Normally I don't hv access to a computer over the wknds, but if I do, I'll be leading the rescue effort!) You've made the best choice of your life. You can be a Fresh Air Freak, too! Cold Turkeys love 76, too. Mc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/31/2005 [B]Smoke-Free Days:[/B] 191 [B]Cigarettes Not Smoked:[/B] 2,873 [B]Amount Saved:[/B] $764 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 15 [B]Mins:[/B] 19 [B]Seconds:[/B] 21

18 years ago 0 +0 / -0 5195

COOL! Be sure to stay close to the site and post if you need help. Someone is always around. You can do it. Take the plunge. Take it one step at a time, drink a lot of water and remember to take deep breaths. You will be fine. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 252 [B]Cigarettes Not Smoked:[/B] 5,050 [B]Amount Saved:[/B] $882 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 6 [B]Mins:[/B] 6 [B]Seconds:[/B] 39

18 years ago 0 +0 / -0 2027

Great decision, love76. Stay close to the site, read, post. Let us know how you're doing and if we can help. Don't forget to click the "Show my Quit Meter" box when you post. It's a great feeling to watch the numbers grow. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 291 [B]Cigarettes Not Smoked:[/B] 5,830 [B]Amount Saved:[/B] $1105.8 [B]Life Gained:[/B] [B]Days:[/B] 54 [B]Hrs:[/B] 8 [B]Mins:[/B] 20 [B]Seconds:[/B] 58

18 years ago 0 +0 / -0 208

Good Idea!!!! Cutting back never worked for me either.....If the cigs were there, I was gonna smoke them... Just jump in with both feet....Prepare yourself for the withdrawels and the cravings. They will for sure come but they will also go. Each craving only last a few minutes. Plan on what to do just to get you thru each one.....As time passes, you will find yourself getting stronger and stronger and it will become easier and easier to adjust to your new life without cigs......It's wonderful....I smoked for 34 years and I never dreamed I would ever call myself a "non smoker" but I do and I love it... Stay close to this site and call for help. Most of us stayed here consistly for the first few weeks....YOU CAN DO THIS!!!! It's not fun but so worth all the pain!! I can actually breath again! Good Luck to you... Brenna [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 401 [B]Cigarettes Not Smoked:[/B] 8,031 [B]Amount Saved:[/B] $1804.5 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 20 [B]Mins:[/B] 52 [B]Seconds:[/B] 2

Quit Meter

$32,168.50

Amount Saved
Quit Meter

Days: 638 Hours: 16

Minutes: 45 Seconds: 17

Life Gained
Quit Meter

4949

Smoke Free Days
Quit Meter

64,337

Cigarettes Not Smoked

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all of you are right!!!!