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Stages of change

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nearly time


18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Hi, Paula. Welcome back. :) Don't think of past attempts as failures. Think of them as learning experiences. OK, I know finals are over, you're out of school, and probably want to take a break from learning. Tough! :p Seriously, have you looked at past attempts and determined why they didn't work? I know you had some real issues back then. Are they still issues? If so, have you come up with coping methods? I know the last few days are the scariest, and they get worse as the day approaches. Try focusing past that day to the time you're nic-free. You've been there before. Remember how good it felt and focus on that. Tell yourself, "That's where I'm headed and I will get there!" We'll be here for you. Just gotta holler. :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 344 [B]Cigarettes Not Smoked:[/B] 6,898 [B]Amount Saved:[/B] $1307.2 [B]Life Gained:[/B] [B]Days:[/B] 64 [B]Hrs:[/B] 7 [B]Mins:[/B] 11 [B]Seconds:[/B] 18
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Way to go, Paula! :) Stay close and let us know if we can help. I don't wish you luck, luck has nothing to do with this. I wish you strength. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 345 [B]Cigarettes Not Smoked:[/B] 6,901 [B]Amount Saved:[/B] $1311 [B]Life Gained:[/B] [B]Days:[/B] 64 [B]Hrs:[/B] 7 [B]Mins:[/B] 54 [B]Seconds:[/B] 26
18 years ago 0 989 logo logo logo logo logo logo logo logo logo logo 0
Paula!!!!!!!!!!!!!!!! Wonderful to have you back. Are your hands free? As you know, there are lots of helping hands here to hold on to. USE US! We're good surrogate crutches til the demon leaves you. Believe me. It can leave. Scary? Yes. Possible? Oh yes! The freedom is unbelievable. Welcome home. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 383 [B]Cigarettes Not Smoked:[/B] 9,575 [B]Amount Saved:[/B] $1340.5 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 6 [B]Mins:[/B] 57 [B]Seconds:[/B] 4
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18 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
Nice friend, lights up in YOUR house after you say you're quitting. I just can't even imagine it. I never smoked in my house, my wife is a non smoker and so are my kids... BUT, if I did smoke in my house, and had quit, I sure as hell would not have let my friend light up in front of me, in my house. As a matter of fact, when he tried I might have had a whole lot to say and I probably would have shown him the door pretty damn quick. I may not even have opened it before I threw him through it. I can't understand why you allowed it. Good luck on your next try. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 2,053 [B]Amount Saved:[/B] $493 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 12 [B]Mins:[/B] 22 [B]Seconds:[/B] 38
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18 years ago 0 1073 logo logo logo logo logo logo logo logo logo logo 0
~taking you by the hand and pulling you up on this wagon~ Congrats on making this decision anew! Hold on tight...it's going to be a bumpy ride! :p Gather all those coping tools. Stay close and let us help! [color=Purple]~bugg huggs~[/color] It's great to have you back Paula!! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 411 [B]Cigarettes Not Smoked:[/B] 21,834 [B]Amount Saved:[/B] $2712.6 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 3 [B]Mins:[/B] 6 [B]Seconds:[/B] 38
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18 years ago 0 1073 logo logo logo logo logo logo logo logo logo logo 0
~huggs~ We'll be here Paula. Hope to see you soon. Stay close, okay? [color=Blue]~sad bugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 413 [B]Cigarettes Not Smoked:[/B] 21,924 [B]Amount Saved:[/B] $2725.8 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 7 [B]Mins:[/B] 3 [B]Seconds:[/B] 23
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18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Paula, Good Luck with the finals! Try and prepare with lots of water and hobbies to occupy you. Preparation is the key and it will help. Have coping mechanisms with you at all times and know that we are always here to help you through! Keep Strong, Josie _____________________ The SSC Support Team.

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