Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,303 Members

Please welcome our newest members: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

What I will do tomorrow if I become convinced I NEED a cigarette


18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
1.) Snap the rubber band on my wrist 2.) Read my reasons for quitting 3.) Drink an entire bottle of water 4.) Put a piece of sugarless gum in my mouth 5.) Post a cry for help on SSC and wait one hour reading all the replies. 6.) If I am still convinced that I should go to buy a pack of cigarettes- I will do a nicotine lozenge. Wait 30 minuets, still reading posts 7.) If I still think I need to buy cigarettes, I will go to the store and get them and not open them. 8.) I will sit back down at the computer and put in another cry for help, a bottle of water and gum. 9.) If I can get one person on the website to agree that I need to light that cigarette, then I can smoke it. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/1/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
  • Quit Meter

    $75,273.00

    Amount Saved

  • Quit Meter

    Days: 6553 Hours: 3

    Minutes: 40 Seconds: 16

    Life Gained

  • Quit Meter

    45620

    Smoke Free Days

  • Quit Meter

    273,720

    Cigarettes Not Smoked

18 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Yeah, kick #7 to the curb & I'm LMAO at #9 as well ... cuz it just ain't gonna happen! [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/24.gif[/IMG] You are going to do great tomorrow Mama! You CAN do this! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 598 [B]Amount Saved:[/B] $76 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 13 [B]Seconds:[/B] 8
  • Quit Meter

    $54,744.00

    Amount Saved

  • Quit Meter

    Days: 5982 Hours: 11

    Minutes: 51 Seconds: 8

    Life Gained

  • Quit Meter

    45620

    Smoke Free Days

  • Quit Meter

    136,860

    Cigarettes Not Smoked

18 years ago 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Mama ready for the crave monster. ROFLMAO at #9 !!!! N.O.P.E> - Not One Puff Ever CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 1,154 [B]Amount Saved:[/B] $234.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 48 [B]Seconds:[/B] 40
18 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Guess what Mama? You wont ever NEED a cigarette again. You never needed them before. People who don't smoke don't need cigarettes and this is the first day of your life as a non-smoker. One step at a time. One more thing... watch out for #9 if you actually do #7. These people around here can be tough at times :p [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 335 [B]Cigarettes Not Smoked:[/B] 6,709 [B]Amount Saved:[/B] $1172.5 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 13 [B]Mins:[/B] 31 [B]Seconds:[/B] 26
18 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Mama, Hope day 1 is going well for you! I agree that #7 needs to be thrown out, but all of the others are great... especially #9!!! You're a clever lady! :) Congratulations on starting your new, wonderful, healthy smoke free life! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 216 [B]Cigarettes Not Smoked:[/B] 5,410 [B]Amount Saved:[/B] $892.08 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 17 [B]Mins:[/B] 1 [B]Seconds:[/B] 34
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
That sounds like a plan, Mama. Get 'em! :eg: Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 373 [B]Cigarettes Not Smoked:[/B] 7,478 [B]Amount Saved:[/B] $1417.4 [B]Life Gained:[/B] [B]Days:[/B] 69 [B]Hrs:[/B] 16 [B]Mins:[/B] 55 [B]Seconds:[/B] 0
18 years ago 0 208 logo logo logo logo logo logo logo logo logo logo 0
You Go Girl!!!!! Brenna [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 484 [B]Cigarettes Not Smoked:[/B] 9,688 [B]Amount Saved:[/B] $2178 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 12 [B]Mins:[/B] 56 [B]Seconds:[/B] 4
  • Quit Meter

    $33,429.50

    Amount Saved

  • Quit Meter

    Days: 663 Hours: 14

    Minutes: 47 Seconds: 29

    Life Gained

  • Quit Meter

    5143

    Smoke Free Days

  • Quit Meter

    66,859

    Cigarettes Not Smoked

18 years ago 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Mama, You are great and you will make Texas and your family proud. Let's replace #7 though with a walk around the block, a bubble bath, calling one of your kids, cleaning the bathroom or any of numbers 1-6 again! Three hours to your new life. WOO HOO! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 664 [B]Cigarettes Not Smoked:[/B] 13,298 [B]Amount Saved:[/B] $2988 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 5 [B]Mins:[/B] 19 [B]Seconds:[/B] 57
  • Quit Meter

    $38,311.00

    Amount Saved

  • Quit Meter

    Days: 662 Hours: 13

    Minutes: 45 Seconds: 37

    Life Gained

  • Quit Meter

    5894

    Smoke Free Days

  • Quit Meter

    76,622

    Cigarettes Not Smoked

18 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
Loose number 7 USE number 9 cause it's one that will never work LOL Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1609 [B]Cigarettes Not Smoked:[/B] 64,377 [B]Amount Saved:[/B] $8849.5 [B]Life Gained:[/B] [B]Days:[/B] 209 [B]Hrs:[/B] 22 [B]Mins:[/B] 11 [B]Seconds:[/B] 54
  • Quit Meter

    $159,670.00

    Amount Saved

  • Quit Meter

    Days: 5367 Hours: 1

    Minutes: 29 Seconds: 11

    Life Gained

  • Quit Meter

    45620

    Smoke Free Days

  • Quit Meter

    912,400

    Cigarettes Not Smoked

18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Mama, This is great preparation! You will fair well :) Keep Strong, Josie _____________________ The SSC Support Team.

Reading this thread: