Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,303 Members

Please welcome our newest members: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

Yesterday was the hardest so far!!!


18 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
I had a craving so bad yesterday afternoon that I didn't think I was going to get through it without smoking. On top of that I had to be around a bunch of people for about an hour and a half that were smoking like crazy. I just kept telling myself that it's not worth it and the more of these cravings I get through the easier they will get. I have turned this into a competition, me vs. cravings. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/19/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 45 [B]Amount Saved:[/B] $8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 57 [B]Seconds:[/B] 5
18 years ago 0 415 logo logo logo logo logo logo logo logo logo logo 0
Oh moonchild. YOu are a day after my husband. He had a rough one yesterday too. They do get better trust me on that one!! Just hang on and stay smokefree!! You will be so proud of that accomplishment!!! The Chicken [B]My Milage:[/B] [B]My Quit Date: [/B] 2/12/2006 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 395 [B]Amount Saved:[/B] $146.25 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 54 [B]Seconds:[/B] 29
18 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
It is you verses the addiction. Congratulations on making it through. Now you know you can do it! I still limit my access to smokers. At first it was because I didn't trust myself and it was too tempting; now it's because I can't stand the smell. Protect your quit at all costs. Congratulations again. You are almost through Hell Week. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 265 [B]Cigarettes Not Smoked:[/B] 5,311 [B]Amount Saved:[/B] $927.5 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 9 [B]Mins:[/B] 41 [B]Seconds:[/B] 2

Reading this thread: