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Need Advice - HELP PLEASE

18 years ago 0 +0 / -0 11

Dreamer...stick around, it's early yet...ONE HOUR AT A TIME! YOU CAN DO IT! JUST KEEP POSTING POSTING POSTING!!!! We are here to help you! I've noticed since my decision to quit I smoke a whole lot less when I am typing at the computer. Kinda hard to smoke and type at the same time. A hint if you didn't know this already: Drink lots of Cranberry juice the first 72 hours!! Don't skip meals. Have 'healthy' snacks throughout the day! You're doing it! Just keep up the good work! Bagsgirl

Quit Meter

$29,007.00

Amount Saved
Quit Meter

Days: 443 Hours: 18

Minutes: 28 Seconds: 15

Life Gained
Quit Meter

3223

Smoke Free Days
Quit Meter

48,345

Cigarettes Not Smoked

18 years ago 0 +0 / -0 55

I think all the solutions i have been talking about maybe working but... i keep drinking water and eating.... think i'm scared that I I stop doing all these stupid things, I might start smoking.... I need to stop, I need to stop, i need to stop, I need to stop, i need to stop, I need stop............ DReamer [B]My Milage:[/B] [B]My Quit Date: [/B] 1/18/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 12 [B]Amount Saved:[/B] �5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 1 [B]Seconds:[/B] 15

18 years ago 0 +0 / -0 49

READ POSTS!! It helps alot, I sit here much more than I should, but for now it is helping ALOT just reading and posting. Sleeping helps too. If you can just take a nap. M.Robinson [B]My Milage:[/B] [B]My Quit Date: [/B] 1/3/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 330 [B]Amount Saved:[/B] $56 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 13 [B]Seconds:[/B] 44

18 years ago 0 +0 / -0 112

Sleep as much as you can and find what will get you thru the craves. Deep breathing works for me. Try it. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/3/2005 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 960 [B]Amount Saved:[/B] $240 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 22 [B]Mins:[/B] 55 [B]Seconds:[/B] 3

18 years ago 0 +0 / -0 211

Ok Dreamer The craves are a hitting you but you can do this!! Hang tight and remember why you started this. You no longer want to be a slave to a cigarette and until you give them up you are. They control your life and what you do in that life. Take back your life. Keep the quit vicki just 1 puff away from 2 packs a day [B]My Milage:[/B] [B]My Quit Date: [/B] 10/17/2005 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 3,780 [B]Amount Saved:[/B] $658 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 20 [B]Mins:[/B] 28 [B]Seconds:[/B] 52

18 years ago 0 +0 / -0 2027

Hi, Dreamer. Day 1 is rough, isn't it. Days 2 and 3 are going to be, too, I won't lie to you. But you can do this. First you have to get through the physical withdrawal from the nicotine. Whatever you have to do, drink water, eat food, make love (read your other thread :)), then do it for as long as you need to. Any water-logging, weight gain, or wear and tear can be fixed later. Right now you must focus on getting through the first 3 days. It does get easier, Dreamer. And it hasn't really been 3 months since you quit yesterday, regardless of how it feels. :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 241 [B]Cigarettes Not Smoked:[/B] 4,830 [B]Amount Saved:[/B] $915.8 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 0 [B]Mins:[/B] 40 [B]Seconds:[/B] 55

18 years ago 0 +0 / -0 12049

Dreamer, Hang in there, it is day one and you will feel all kinds of things :) Take the time to read through and use the available tools. There do work and having the knowledge throughout your journey will make you succeed. Keep posting we are here to help, welcome! Josie _____________________ The SSC Support Team.

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Need Advice - HELP PLEASE