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What food is actually considered Healthy..?

Evolution

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Health Educators or Moderators missing?

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Est- ce qu'il y a des forums actifs en franc¸ais ?

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My Quit Meter

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2025-02-18 6:49 AM

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Browse through 411.777 posts in 47.070 threads.

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Working on day 6


Bean
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Bean
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19 years ago 0 24 logo logo logo logo logo logo logo logo logo logo 0
Today will be day 6 - it's going ok - but I find I am really hungry all the time. Anybody else find that

  • Quit Meter

    $238,342.00

    Amount Saved

  • Quit Meter

    Days: 5628 Hours: 22

    Minutes: 8 Seconds: 50

    Life Gained

  • Quit Meter

    45835

    Smoke Free Days

  • Quit Meter

    733,360

    Cigarettes Not Smoked

Lady
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Lady
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19 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Munch away Bean. You can worry about any weight gain later. Congratulations on 5 Awesome Days Quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 241 [B]Cigarettes Not Smoked:[/B] 4,827 [B]Amount Saved:[/B] $843.5 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 6 [B]Mins:[/B] 29 [B]Seconds:[/B] 14
Nan
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Nan
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19 years ago 0 135 logo logo logo logo logo logo logo logo logo logo 0
Hello Bean!!! Join the club - I think we all have had a hunger increase when we quit smoking. Another thing I think .... we probably closed every meal with a cigarette and since we don't do that any more we don't feel our meal is finished. Guess I'm speaking for myself because after all this time sometimes after dinner a still feel a little crave. I have gained weight but that's better than smoking. Good luck in your quit. Hugs, Nan [B]My Milage:[/B] [B]My Quit Date: [/B] 4/18/2005 [B]Smoke-Free Days:[/B] 315 [B]Cigarettes Not Smoked:[/B] 7,262 [B]Amount Saved:[/B] $1197 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 11 [B]Mins:[/B] 19 [B]Seconds:[/B] 36
Bubba
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Bubba
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19 years ago 0 407 logo logo logo logo logo logo logo logo logo logo 0
You are just exiting what is considered the roughest part of the quit. Pay special attention to your bag of coping tools now. Reinforce your effort my considering the dangers of smoking. A suggestion would be to look up the Australian Governmental web site on quitting. Therein you can click on SmokeScreens and get the scare of your life about our organs and nicotine. Good luck. Lindsey [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2001 [B]Smoke-Free Days:[/B] 1631 [B]Cigarettes Not Smoked:[/B] 97,880 [B]Amount Saved:[/B] $16310 [B]Life Gained:[/B] [B]Days:[/B] 336 [B]Hrs:[/B] 14 [B]Mins:[/B] 37 [B]Seconds:[/B] 26

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    $123,754.50

    Amount Saved

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    Days: 7766 Hours: 10

    Minutes: 32 Seconds: 17

    Life Gained

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    45835

    Smoke Free Days

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    1,833,400

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Josie-Health Educator
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Josie-Health Educator
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19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Bean, Almost all smokers notice this. You may tend to eat more than you used to. Your body's absorption of food is improved as well, so you will gain more nourishment even if you don't eat more. How long will this last? The first few weeks after quitting. Tips to help: Try low calorie snacks or beverages and lots of water. If you have a symptom that persists or seems worse than you expected, you should immediately consult a doctor. It�s possible that your smoking has been masking symptoms of some illness, and when you stop smoking the symptoms abruptly become noticeable. Keep Strong, Josie _____________________ The SSC Support Team.

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