OK HERE WE GO...READY...SHAKE YOUR SHOULDERS, CIRCLE YOUR HEAD AROUND, RELAX YOUR SHOULDERS, NOW BREATH.
DEEP BREATH IN 1 2 3 4
NOW HOLD IT 1 2 3 4
NOW LET IT OUT SLOWLY (RELAX YOUR SHOULDERS) 1 2 3 4 5 6 7 8
BREATH IN AGAIN 1 2 3 4
HOLD IT 1 2 3 4
NOW LET IT OUT SLOWLY (RELAX YOUR SHOULDERS)1 2 3 4 5 6 7 8
NOW TAKE 1 FULL MINUTE AT LEAST,,,CLOSE YOUR EYES AND REPEAT
JUST DO IT :)
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Quit Meter
$29,046.00
Amount Saved
-
Quit Meter
Days: 642
Hours: 11
Minutes: 15
Seconds: 11
Life Gained
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Quit Meter
4841
Smoke Free Days
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Quit Meter
96,820
Cigarettes Not Smoked
