EvolutionHealth.care

Home
Main Forum
Quit Smoking
Introduce Yourself!
starting again

Advanced Search Form

starting again

18 years ago 0 +0 / -0 3368

[quote]You can do it. Free after 29 years.[/quote] Now THAT'S what I want to hear! Way to go! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 385 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 59 [B]Seconds:[/B] 8

Quit Meter

$54,547.20

Amount Saved
Quit Meter

Days: 5961 Hours: 2

Minutes: 15 Seconds: 19

Life Gained
Quit Meter

45456

Smoke Free Days
Quit Meter

136,368

Cigarettes Not Smoked

18 years ago 0 +0 / -0 3368

Try to not be afraid of failing. Don't give in to those negative thoughts. Try to focus on succeeding. Let positive thoughts flood your mind. If you can't push the negative thoughts out, grab some inspirational reading and immerse yourself. Grab a cheerleader off of this site and talk to them. Post. Do whatever you need to do to keep yourself on the right track. You can do it. Believe you can. And if you can't ... fake it till you make it! [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/Breaking20Free20CR20LifeLine20Cover.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 314 [B]Amount Saved:[/B] $40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 8 [B]Seconds:[/B] 42

Quit Meter

$54,547.20

Amount Saved
Quit Meter

Days: 5961 Hours: 2

Minutes: 15 Seconds: 19

Life Gained
Quit Meter

45456

Smoke Free Days
Quit Meter

136,368

Cigarettes Not Smoked

18 years ago 0 +0 / -0 3368

Hi Idybug ... I go to Google, type in words like determination, ambition, courage, etc. and just start reading away. If you know anyone that is really positive ... talk to them. Go to your local library or book store and find a book that changes your negative thinking into more rational and positive thinking ... which in turns makes you feel a whole lot better. This is a good learning tool in life for all types of situations, but can help with your goal of not smoking as well. Grab all kinds of positive quotes off the Internet ... print them out and tape them all over your house. Do whatever you need to do to keep your attitude positive. If you start to feel down ... don't wallow in it ... read or seek a positive individual out to help lift you back up.

Quit Meter

$54,547.20

Amount Saved
Quit Meter

Days: 5961 Hours: 2

Minutes: 15 Seconds: 19

Life Gained
Quit Meter

45456

Smoke Free Days
Quit Meter

136,368

Cigarettes Not Smoked

18 years ago 0 +0 / -0 385

I pray you can keep it up. I also have faith that you will. I am so glad that you quit the disgusting habit. Stay strong and stay committed to your quit. This is the nicest thing you have ever done for yourself, remember that! Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 335 [B]Amount Saved:[/B] $56 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 2 [B]Seconds:[/B] 10

Quit Meter

$45,001.44

Amount Saved
Quit Meter

Days: 5162 Hours: 6

Minutes: 58 Seconds: 59

Life Gained
Quit Meter

45456

Smoke Free Days
Quit Meter

909,120

Cigarettes Not Smoked

18 years ago 0 +0 / -0 385

Congrats IdyBug! The first day! :) That is wonderful! How have you been today ? Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 335 [B]Amount Saved:[/B] $56 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 1 [B]Seconds:[/B] 49

Quit Meter

$45,001.44

Amount Saved
Quit Meter

Days: 5162 Hours: 6

Minutes: 58 Seconds: 59

Life Gained
Quit Meter

45456

Smoke Free Days
Quit Meter

909,120

Cigarettes Not Smoked

18 years ago 0 +0 / -0 385

Idybug, you are doing great. We are here to help. Are you a May quitter with the rest of us? Was today your quit date? Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 333 [B]Amount Saved:[/B] $56 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 54 [B]Seconds:[/B] 40

Quit Meter

$45,001.44

Amount Saved
Quit Meter

Days: 5162 Hours: 6

Minutes: 58 Seconds: 59

Life Gained
Quit Meter

45456

Smoke Free Days
Quit Meter

909,120

Cigarettes Not Smoked

18 years ago 0 +0 / -0 385

I posted this before and I will post it again. Smoking is a verb. You either do it or you don't. Choose not to smoke and you shall not smoke. Mind over matter. Join us over here. It is more fun. I feel great. Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 149 [B]Amount Saved:[/B] $24.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 51 [B]Seconds:[/B] 9

Quit Meter

$45,001.44

Amount Saved
Quit Meter

Days: 5162 Hours: 6

Minutes: 58 Seconds: 59

Life Gained
Quit Meter

45456

Smoke Free Days
Quit Meter

909,120

Cigarettes Not Smoked

18 years ago 0 +0 / -0 8760

Idybug, You should know that Zyban takes a week to kick in, so plan your quit for one week after you start taking it. Make sure you're doctor is aware that you will also be taking the patch. Your medical history may be a factor here. Not all is lost, try again. It's not easy. This time, come up with a coping plan. Sit back, think of what triggers cravings or urges to smoke and figure out specifically how you're going to keep yourself from giving in. A few ideas are to stop and change your mind set. Adopt a mantra, keep a list of the reasons you're quitting with you, a list of the benefits you will get from quitting. Break the chain: instead of picking up a cigarette, pick up something else. A paintbrush, an MP3, running shoes... distract yourself with anything that you love to do. Anything that involves physical activity will also help you get rid of some of the anxiety that accompanies cravings. Keep persevering! Danielle __________________________ The SSC Support Team

18 years ago 0 +0 / -0 137

idybug, I had orginally set my quit date as May 21, 2006, and i did so much research, and bought my patches that I quit in April, It was the best thing i ever did. I still read everything I can get my hands and talk to others that have quit. I work in a office where everyone smokes but me now. When everyone else is smoking. I get on the Internet for support. I do alot of breathing and go to the gym 3 days a week. You can do it. Free after 29 years. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 933 [B]Amount Saved:[/B] $138 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 1 [B]Seconds:[/B] 44

18 years ago 0 +0 / -0 1070

Get prepared and be ready for the fight of your life. Its the good fight! I know you can do it and I am right there with you. I am only a week into my quit so still trudging along here. Good Luck!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 148 [B]Amount Saved:[/B] $31.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 43 [B]Seconds:[/B] 8

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

starting again