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What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Quit Smoking Community

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2024-06-11 2:42 PM

Depression Community

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Questions to challenge negativity

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2024-06-03 3:43 PM

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Social anxiety disorder

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starting again


18 years ago 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Hi ldybug - There is a ton of information on this site - its all said here, so read and read some more. Determination, focus, do the program on the left side of this site, make a list of why you are leaving this addiction behind, and very important=make plans for the tough times... You can do this, we can help, and after a long day, it is you who will walk the Quit journey... It will work the day you want to stop smoking MORE than you want to light up. Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 2,819 [B]Amount Saved:[/B] $372 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 10 [B]Mins:[/B] 40 [B]Seconds:[/B] 22
18 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
Well I have already blown it. But will plan another date and try again.
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    Days: 5688 Hours: 23

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18 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
Doing good this time. I can't believe I am on my way.
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    Days: 5688 Hours: 23

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18 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
yes, first day [B]My Milage:[/B] [B]My Quit Date: [/B] 5/29/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 55 [B]Amount Saved:[/B] $11.9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 12 [B]Seconds:[/B] 46
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    Days: 5688 Hours: 23

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18 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
So far I am doing very well. Pray I can keep it up.
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18 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
Well my day is coming close. Anybody got any good help or advice for me. I have been cutting back and will use the patch. Tomorrow the 25 I see my Doctor to get zyban, with the two I hope to make it this time. Ldybug
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    Days: 5688 Hours: 23

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18 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
Here I am again preparing for another quit date. I am so afraid of failing again. Ldybug [B]My Milage:[/B] [B]My Quit Date: [/B] 5/26/2006 [B]Smoke-Free Days:[/B] -3 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
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    Days: 5688 Hours: 23

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18 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
I plan on using the zyban and patches for awhile. Any advice will be helpful. Ldybug
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    Days: 5688 Hours: 23

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18 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
Breaking Free, Any advice on inspirational reading? Laybug
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    Days: 5688 Hours: 23

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18 years ago 0 893 logo logo logo logo logo logo logo logo logo logo 0
Good luck, don't be afraid, if I can do it then so can you. Don't forget, just take it hour by hour to begin with and come on here as often as you can for help and support. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 105 [B]Cigarettes Not Smoked:[/B] 1,265 [B]Amount Saved:[/B] �262.5 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 6 [B]Mins:[/B] 8 [B]Seconds:[/B] 36

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