Of course you can! Use the edge that Zyban gives you! The actual NEED for a cigarette goes away and leaves you with only the psychological needs. If you can tell yourself that while on Zyban, smoking will simply be a waste...no kick anymore...you're on your way. Also, begin to reduce your caffeine intake. Not only is it a psychological reminder of the cigarette...it is a hazard. When the nicotine levels in your body are diminished, the effect that caffeine has goes up. It felt like mine spiked exponentially and caused the jitters which I mistook as a crave. These people here let me know from experience that I had messed up with the caffeine. I eliminated most of it and the nag went away.
I am no longer taking Zyban (Wellbutrin). I used it from fall until this spring (to avoid the sars thing) and have not looked back since :) Was it a cakewalk? No. Have I failed before? Many times. Am I through with failure? Certainly. Do I ever contemplate smoking? Fleetingly...and it becomes more so with time...
Luck to you and hang in there!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/21/2005
[B]Smoke-Free Days:[/B] 314
[B]Cigarettes Not Smoked:[/B] 4,723
[B]Amount Saved:[/B] $785
[B]Life Gained:[/B]
[B]Days:[/B] 28 [B]Hrs:[/B] 10 [B]Mins:[/B] 9 [B]Seconds:[/B] 15
-
Quit Meter
$60,371.25
Amount Saved
-
Quit Meter
Days: 812
Hours: 4
Minutes: 54
Seconds: 3
Life Gained
-
Quit Meter
5682
Smoke Free Days
-
Quit Meter
142,050
Cigarettes Not Smoked
