Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

logo

Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.753 posts in 47.056 threads.

160,634 Members

Please welcome our newest members: CuppaJo, GCAJULAO, RPABIA, TEBON, SJOLINE GEL

A rare situation


18 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
Hello everyone.... Well I have what is probably a rare situation. I have attempted to quit smoking many times in the past 5 years and it never has been able to stick. I am a 28 year old male and I quit for 120 days over a year ago. Unfortunately for the past year I have been going through withdrawel during the regular week and then smoking 2-20 cigarettes over the coarse of the weekend and sometimes carrying into Monday before I quit again. I do this almost every weekend and the only reason I dont start back up is because I feel really aweful every time and smell and so I stop. I dont like not being able to breath or having my throat hurt. I have finally come to the point where I am so tired of fighting the drain on my body week in and week out. I know that I have to pick to either quit or to just smoke full time because this is taking way too big a toll on my body and my mood. So here I am. The big thing that kills me is being around smokers on the weekend while I am drinking. In a way I seem to have made an agreement subconsciously that its ok to light up on the weekend as long as I dont go back to doing it full time....I realize this agreement must end. So I am going to try to rack up the days...today is day 8 for me.
18 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
Wow- nice support system you guys have going on here. I kinda wish I had not told you guys that I tend to slip when I drink though. lol. I cant promise you that I will avoid drinking altogether but I think I can limit it to 1 or 2 and cut way back. If I ever slip again then i will quit it all together but damn...that will be tough!! I know you guys are right though...and I know that this is the trigger that is keeping me smoking and I must find a way around it. Thanks to everyone for their input and contributions! I will keep you all updated and try to post my thoughts. I hope things will be easier this time around since a lot of my triggers have not come back. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/2/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 8 [B]Amount Saved:[/B] $40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 57 [B]Seconds:[/B] 50
18 years ago 0 16 logo logo logo logo logo logo logo logo logo logo 0
Hey Duke, Im chelsea Im 30 years old and I have smoked for fifteen years. I just decided to stop smoking last week Tuesday. I am using the patch and so far it is really working for me. Have you every tried using the patch or zyban before? Maybe that can help you along the way. Anywyas Good Luck we both need it.
18 years ago 0 1262 logo logo logo logo logo logo logo logo logo logo 0
Dear Duke Welcome to SSC and congratulations on your decision to totally quit smoking! Read and listen to Shevie's post! Shevie is one of the biggest inspirations here at SSC and has great insight. You are still a smoker even if you only smoke on weekends. Some would say you have actually been more tortured then a full time smoker as you "deprive" yourself until you do smoke. I also agree with Shevie about NOT drinking. I am 90 some days into my quit and just introduced alchohol back into my life as a nonsmoker. I did not even go to bars for 2 months. Do what it takes to get it done! Take Kare and Stay Strong and Stay Close [B]My Milage:[/B] [B]My Quit Date: [/B] 1/30/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 1,498 [B]Amount Saved:[/B] $297 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 21 [B]Mins:[/B] 28 [B]Seconds:[/B] 15
18 years ago 0 506 logo logo logo logo logo logo logo logo logo logo 0
Well Duke- there ya have it. Nothing to add. Give up the bars for a bit (you won't miss a thing), make a plan....don't wait until you're 47. OK? ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2006 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 3,238 [B]Amount Saved:[/B] $720 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 7 [B]Mins:[/B] 14 [B]Seconds:[/B] 14
18 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Duke, I wish this situation was rare, but unfortunately, it's not as rare as you might think. Many people are "weekend smokers" but it often slowly, or sometimes quickly, turns into a full-time thing and not just a weekend thing. For me, I was able to go home to my parents' house and not smoke... not even crave a smoke the entire time I was there. Sometimes, this would be like 2 weeks, but I wouldn't even think about smoking until I got in my car to go back home. Most of this addiction is mental, and if we're not used to smoking in certain situations, and we stick to it, it's easy to not smoke in those situations, but as soon as we're in a place where we are used to smoking, then along come all of the cravings! I agree with Shevie that it might be necessary to quit drinking for a while, while you work on your quit. It's very easy to give up a quit at the bar... been there, done that! The alcohol starts talking for you and when you're not sober enough to combat the junkie talk, it's really easy to give in... and then regret it the next day. And, once you've given in once, it's REALLY easy to give in all the time, and that's where the trouble starts! You might want to read [url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?topic=25754&forum=1]this thread[/url] about quitting and drinking to prepare yourself when you are ready to tackle the bar scene. But for now, if you're really serious about your quit, I say the best thing is to err on the side of caution and not go drinking too much in the beginning... especially if that's the one place where you do most of your smoking. Congrats on 8 days! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 193 [B]Cigarettes Not Smoked:[/B] 4,847 [B]Amount Saved:[/B] $797.09 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 1 [B]Mins:[/B] 43 [B]Seconds:[/B] 7
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Hi, Duke. Welcome to the SSC. First, you need to understand you are an addict. Nicotine is a drug of addiction, just like heroin, amphetamine, and cocaine. In fact, the brain's response to nicotine is very similar to its response to cocaine. When you quit using tobacco you are not stopping a bad habit like biting your nails, you are breaking the strongest drug addiction there is. Unfortunately, for some reason the media hasn't caught on to that yet. You must be a glutton for punishment, Duke (said with a smile). Quit during the week, go through withdrawal, get nicotine free (in 72 hours), then start over on the weekend. Why not just stick buring bamboo shoots under your fingernails? :8o: You lost your last quit at 120 days. Most quitters have a rough spot somewhere between 80 - 120 days. Sounds like yours hit late. Step one is to commit to your quit. Without committment, a positive attitude, and determination you will find quitting pretty much impossible. Step two, after you've made the committment to yourself, is to give up drinking until your quit is stable. Alcohol lowers your inhibitions and your ability to control yourself. When you get drunk the rational part of your brain gives contol over to the irrational, primitive part. That's where the addiction lives. You can do this, Duke. There's enough folks around here with successful quits to prove that. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 351 [B]Cigarettes Not Smoked:[/B] 7,034 [B]Amount Saved:[/B] $1333.8 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 13 [B]Mins:[/B] 47 [B]Seconds:[/B] 25
18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Duke, Welcome to our support community! You are on the right track, you just need a little shove :) Our online support group is outstanding with support and knowledge and they do know where you are coming from. The most common questions when quitting smoking is dealing with withdrawal symptoms. Each smoker has different withdrawal symptoms indeed yours will be unique! Although they may be unpleasant, they do pass. When you experience withdrawal symptoms, remind yourself that each symptom is a sign of recovery. Your body is in the process of healing itself. Think of withdrawal symptoms as growing pains. You need to come up with a plan! When a craving sets in, think about what are you going to do or what you can do to not give in! Try writing down some coping techniques to particular scenarios. Anything that takes your mind off of temptation is beneficial. Quitting smoking is not easy and that is why we are here! We are here to help you learn on how to quit smoking and be successful. You can do this! Keep us posted and be sure to jump back on the site to let us know how you have coped with your cravings. We all learn from each other! Take care and congrats on quitting smoking, Josie _____________________ The SSC Support Team.

Reading this thread: