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What a good point Cobenfan
I have also been very warm and waking up in the night and too warm during the day.
Everyone used to comment that it was me that felt the cold too easy! but not recently, I don't have cold hands anymore ( just checked )
I bet it is the circulation getting better! WOW
Joanne
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/3/2006
[B]Smoke-Free Days:[/B] 14
[B]Cigarettes Not Smoked:[/B] 368
[B]Amount Saved:[/B] �70
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 8 [B]Seconds:[/B] 6
thanks everyone :
I do realize I'm not as cold during the day
Last nite i just slept in something lighter and was fine
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/8/2006
[B]Smoke-Free Days:[/B] 40
[B]Cigarettes Not Smoked:[/B] 812
[B]Amount Saved:[/B] $120
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 13 [B]Mins:[/B] 35 [B]Seconds:[/B] 50
I'm not having trouble sleeping but the past fews nights i wake up with night sweats? is this common.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/8/2006
[B]Smoke-Free Days:[/B] 39
[B]Cigarettes Not Smoked:[/B] 793
[B]Amount Saved:[/B] $117
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 11 [B]Mins:[/B] 5 [B]Seconds:[/B] 54
I noticed that I was really hot last night! I usually am warm at night anyway but this was more than normal!
Hang in there
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/15/2006
[B]Smoke-Free Days:[/B] 2
[B]Cigarettes Not Smoked:[/B] 53
[B]Amount Saved:[/B] $9
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 36 [B]Seconds:[/B] 43
Ciruit,
I atttribute my being warmer to better circulation. I am not as cold since I quit smoking. The blood must be getting around a lot better. :)
Hangin In Not Givin In,
CobenFan (Christine)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/25/2006
[B]Smoke-Free Days:[/B] 53
[B]Cigarettes Not Smoked:[/B] 913
[B]Amount Saved:[/B] $185.5
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 23 [B]Mins:[/B] 17 [B]Seconds:[/B] 9
Circuit,
When you first quit or cut down, you may find it difficult to sleep as long as you used to. Two things can cause this are:
As a smoker your sleep may have been interrupted by constant coughing and/or difficulty breathing. When you stop smoking, your body gets healthier and the sleep you get is more restful. So if you wake up suddenly at 5:00 a.m., you may think you are a victim of insomnia. You're probably not! Your body has probably had all the sleep it needs.
Smoking drains your body's energy. When you quit smoking you regain this energy. You may need fewer hours of sleep.
How long will this last?
The first few weeks after quitting.
Tips to help:
Try making sure you have a regular sleeping schedule. If you wake up in the middle of the night do some light stretches, or read a book to help you get to sleep.
If you have a symptom that persists or seems worse than you expected, you should immediately consult a doctor. It�s possible that your smoking has been masking symptoms of some illness, and when you stop smoking the symptoms abruptly become noticeable.
Josie
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