Welcome JessieM!
I see you have already completed the first session. Nice job!
When depression starts spiralling, it sometimes can just take one positive change for it to start spiralling in the opposite direction. This can be tough as depression drains motivation - so give yourself lots of credit for taking the first few steps. You are on your way, even if it doesn't feel like it now.
What do you think contributed to your depression getting worse?
Take case,
Ashley,Health Educator
My depression is spiraling out of control amd a coworker reccomeneded i use this. Giving it a shot as I have no support system besides my mom
Welcome!
What motivated you to come here today?
new bie here hello to all have a nice day
