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today's top discussions:

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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

Depression Community

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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Introduction


7 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
I'm finding that counseling is really helpful and makes me see things in a different way. I also started an antidepressant 2 weeks ago, which I believe started working a bit.
7 years ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0
So glad to hear your health issues are stable. That must be a relief!

Work change can be overwhelming. I am glad you are seeking counseling as a support. How are you finding it so far?



Ashley, Health Educator
7 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
Hi Ashley! I have been addressing my health issues and those are pretty much stable at the moment. A lot of organizational changes are happening at my work causing most employees to feel overwhelmed, myself included. My doctor told me that I had signs of depression and have started counseling. I'm not sure how to handle my work environment as of yet and have been experiencing panic attacks lately.
7 years ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0
Welcome Daisy13,

Health and difficult work environments can make mood very hard to manage. Are you addressing your health concerns now? How do you plan on addressing your difficult work environment?
 

Ashley, Health Educator
7 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
Hi! I just joined this program today in hopes it will help me get out of the funk I am in. I have been dealing with a few health issues in the past few years, that I believe I just brushed off then and it is now catching up. Plus I feel like I am in a very toxic work environment and I feel like I just can't take it anymore. I am waiting for a call to start some counselling but decided to join this program as well. I'm thinking the more tools I get the more I'll be able to overcome this.

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