Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,299 Members

Please welcome our newest members: Snootz, Poul Ilsøe, Trina J Kriya, SG1501, Clam123

New to this


8 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome Colleen,
 
I am glad you found the program. It is self guided and best on Cognitive Behaviour Therapy.
 
I think many people can relate to what you are saying. Going to therapy can be time consuming and expensive. This program is not expensive but it still does require an investment in time. Aiming to read a chapter a week is a great goal. Be sure to complete all the homework and you are well on your way. Have you had a chance to get started yet? If so, what changes have you noticed?
Ashley, Health Educator
8 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi Colleen - I am also new and have been putting off talking to a professional due to time restrictions as I am trying to not take time off of work to get help. I feel more comfortable online.

I have had anxiety in the past but most recently it has been spiked from an incident at work and now I feel worse than I ever have. After taking the depression test I was surprised to find out that I scored in the severe range.

I just started this program today - I am hoping it will be successful!
8 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
So I've been dealing with anxiety and depression for almost 2 years. I don't know how this will help but its worth a shot. Anyone else put off talking to a professional because of the amount of time and effort that you need to put in? It can be SO expensive - and hard to get to. It took me awhile to start. but im glad I have - not too scary anymore, just an inconvenience. Maybe online will help get feelings out of me

Reading this thread: