Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

ELD.gg Path of Exile 2: Summon & Control: The Witch’s Play

Lilidala

2025-04-11 11:39 PM

Depression Community

logo

ELD.gg The Visual Wonders of Aeternum: New World’s Masterpiece Unveiled

Lilidala

2025-04-11 11:38 PM

Depression Community

logo

ELD.gg Diablo 4 Loot Filter: Weighing Loot Simplification Against Economic Health

Lilidala

2025-04-11 11:37 PM

Depression Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Most Active

Lilidala Posts: 3 Threads: 3

Most Loved

Browse through 411.780 posts in 47.073 threads.

161,641 Members

Please welcome our newest members: Lilidala, AnnaM, CamillaMason, Rozemondbell, yopp

Hi There


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
9 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi Dancingoyster,

I am sorry to hear all you are going through. Looking for help is a great place to start. This program can teach you Cognitive Behaviour Therapy techniques that might help to balance your mood. In terms of a therapist there are many options and no right answer. There are many things to look for when looking for the right therapist but the most important is that you have a good relationship with them. 

How are you doing today?
Ashley, Health Educator

Here to help :)

dancingoyster
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
dancingoyster
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
9 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi There,
I am really struggling with my personal life. Am looking for advice on coping skills, Therapists etc.
Recently diagnosed, seeing a behaviour Analyst, but still feel like the walls are closing in.
 
Recent issues include: Fiancial Legal Issue and the associated guilt, Death/Loss issues (both old and new issues) that seem to be unresolved, and total guilt and shame over a previously considered "out" (I know better).
 
I have no idea where to start and even if I am making mountains out of mole hills; however, it is affecting me both mentally and physically, so I need to do SOMETHING?!?!?!?!
 

Sign in to reply Register new account

Reading this thread: