Thanks for your advice. If I didn't see "yoga" listed on your profile I may never have thought of it...so thank you for the easy introductory video...it's not too complicated! Maybe we'll progress with time. Right now I'm going to try meditation in the morning & yoga after work. Today was a good day until I started doing paper work in our home office....I can be a little OC, not severe, but enough for me to be overwhelmed & frustrated at not being able to do stuff quickly enough. Looking forward to giving myself permission to do yoga in a bit...must be my Protestant work ethic ;)