The yo yoing is hard, isn't it? I'm so glad that you are forcing yourself to get out for a walk,,,so sorry you fell...one step forward, two steps backwards. It is amazing how it takes such effort sometimes to get out that door...we always feel better once we do...again, it must be our minds doing us in. As it has been pointed out with depression, the behaviour has to come first, then the motivation...let's remember that! "Fake it 'til you make it"....or "until you become it". I hope tomorrow is a better day for you and me both:).
The universe must have drawn us together to help each other. I know I've absolutely been grateful for your words when you do come on and post. I'm quite bad at it as well but though I don't always write down in my thought journal, I've really found a difference in how I feel by challenging my negative thoughts. Sometimes it takes a lot of "investigation", like today for instance, but it's a great process and tool to have found. I'm away from home for a couple of weeks, with my husbands blessing (he's been so wonderful), and I've been feeling guilty and selfish the past couple days, and having this tool to use has been a blessing. I spoke with my insurance caseworker this morning and while initially I felt good after talking to her, for whatever reason, I became quite anxious. But, again, this tool is helping alleviate some of these feeling. I've spent more then a couple weeks on Session 5 and have now started to move forward. 
