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Challenging Worry

HelpPlease

2024-04-15 2:59 PM

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Hello

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Addiction

Ashley -> Health Educator

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New Year's Resolutions

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Managing Drinking Community

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Please welcome our newest members: Angelbaby, kencatly, jrawrz, AMARIAH BETTINA, HelpPlease

Introduction


10 years ago 0 11212 logo logo logo logo logo logo logo logo logo logo 0
Thank you for the information. I will pass it along to ensure future posts of yours are looked at very carefully. 


Ashley, Health Educator
10 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
Thanks Ashley...both did. To CSA website about new Psychological Health and Safety in the workplace environment.....and since I have been identified as an ambassador to the Mental Health Commission of Canada..
sent a very valuable link form there
10 years ago 0 11212 logo logo logo logo logo logo logo logo logo logo 0
Hello,

They could have been removed if your posts contained links advertising or selling something. These are removed to prevent spamming.

Hope this helps!

Ashley, Health Educator
10 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
Sent 2 emails August 2nd...but can not see them....can anyone help?
10 years ago 0 40 logo logo logo logo logo logo logo logo logo logo 0
ha ha,  yes I went on and on a bit didn't I...thanks for reading, I had to get it out.   here is the rest...if you care to read more :)

Well, after all that I know that my life is cake walk compared to some of things I've heard, and seen. 
I don't blame my parents or my family, and I always thought we had a pretty good family life all things considered.  I know they did the best they could with what they knew.  I honestly don't spend much time dwelling on the past, except for insight into why I am the way I am now.
I have had two long-term common law relationships that I left, because it was over... I was being taken advantage of emotionally and financially.  Neither of them thought I was good enough for them, always wanting me to be something I'm not. I've been single since I left the last one about 13 years ago.  I have a nice little townhouse, and a good job, and friends and family that do love me, and my kitty who is my constant companion and is always there for me.  
I don't date, I've tried but I'm extremely guarded and picky.  I feel I have every right to be, but just can't be bothered going there after the last two...too much trouble to even bother.  I worked my butt off and did night school for 10 years while working full time to get my designation.  I thought that if I had that, I would feel smart enough, but nope, then I just worried, that I was in over my head, and couldn't hack it.
Haha....and that leads me to now.    Still feeling not good enough, and still struggling to be approved of.   

Honestly, Smoking keeps me on an even keel - was good, happy even before I tried to quit.   I enjoy my little garden, I have a 10 by 5 plot at a community garden I just started this year.   Of course my kitty makes me happy.  I enjoy my sisters kids, and now their kids.  I'm a great auntie!   Music is a great escape, and I was learning to play guitar, but ended up with wrist and shoulder issues.  I want to try again, but I think I need to start back at the beginning...as it's been a while.  

Thanks to you both for reading, and giving me someone I can spill it all out too.   I really appreciate it, I really do.
Laura 

10 years ago 0 1022 logo logo logo logo logo logo logo logo logo logo 0
Hi Laura...  Courageous is a good word to describe you.  I'm so sorry for the pain and loss you have experienced.  You certainly have plenty reasons to be depressed.  The nice thing about The DC is that we don't have to act like everything is ok... when it is not.  We don't have to be perfect or even pretend that we are.  We can be real and not be ignored or criticized.  You have a great attitude that will surely help you get through the sessions and start feeling better about yourself.  Sometimes, just reading through the first session gives ppl hope and they start to feel better... more hopeful.  
 
Thank you so much for posting your introduction.  Welcome.  I'm glad you are here.  
10 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Hi Laura, 

Thank you for sharing your story.  I imagine you had more to share but unfortunately were cut off from writing? 
In any case, it took courage to share this with us and I hope you found it to be a healing process.  
It sounds like you've come a long way and we\re glad you found this community to seek support.  
What has helped you cope with anxiety and depression in the past?  What are some things that bring a smile to your face?  
Please post often with us and let us know how we can help!

10 years ago 0 40 logo logo logo logo logo logo logo logo logo logo 0
Hi, 
My name is Laura and I suffer from Anxiety and Depression.  I've posted a bit already, but never really made a proper introduction.   So here it is.  

I have had this "illness" as I am learning that it is an illness, for probably most of my life.   Not sure why, but here it is, and I've been trying to deal with it, in whatever way I can my whole life.   

Maybe it's stuff from my teen years that started it.  My sister 4 years older, got sick with Chrohn's disease when she was 16 and I was 12.  She was very sick in the hospital for 6 months, and then at home sick for another 6...the first time anyway, at the same time my grandmother was in a nursing home.  My Mom worked and when she wasn't working she was either at the hospital, nursing home, or exhuasted...I am the youngest of 4 kids, my oldest sister had moved out already, and my brother who was working and living his own life, and my Dad.   
In those days, it was the kids that did the "chores" and I was the only one home, so I did a lot around the house, making sure my Dad and brother got fed, did the dishes and vacummed, bathrooms, etc. after school, before I started on my homework, I can remember my Dad and Brother and Sister complaining if the food wasn't perfect, and teasing me.  I also remember feeling very alone, and like I wanted my Mom.  I missed her, and I was sad.  I didnt go out after school, I didn't do sports, or have fun time with friends.   As I got older, it continued along those lines as my sister was in and out of the hospital.   I felt invisable, and remember trying to do everything I could just so my family would say something nice to me, or to feel loved.   I'm not saying they didn't love me, I know they did, and they do, I just wasn't a priority, after all my sister could have died.    
As I went through my teen years, I started hanging out with kids that smoked and were not the "good" kids, and I started rebelling,  I started smoking at 15, and although I was never a bad kid, I did some things that were not "good".   When I was 17, I got myself into a situation where I was date raped, I blame myself because I should have known that he wouldn't take no for answer, and even though I fought, I was weak next to him.   I didn't tell anyone, because I was scared I'd be blamed, and I didn't have the kind of relationship with my parents that we could have discussed that sort of thing anyway.
Well, I would eventually have to tell them, because I got pregnant from that, and there I was 17, and I couldn't keep it a secret any longer.  I initially thought about abortion, but I was too far along, and I finally broke down and told my sister. And then my Mom.   My Mom told my Dad.  I never discussed it with my Dad, we just ignored it.  Even when I was big as a house, we didn't talk about it.    My Mom and I decided that it would be best to give the baby up for adoption, and at the time I thought that would be best for everyone.   When she was born, I changed my mind.  I wanted to keep her, at 18 with no skills, just graduated from high school a few weeks before.   I knew I couldn't impose on my Parents to keep both me and a baby at home, and they weren't offering.  I felt trapped, and I cried for 10 days straight,  That was how long you had to wait to sign the adoption papers.  After 10 days and seeing no other alternative, I signed the papers.
I tried to move on with my life, but I always felt that I had something very important to me, my baby, taken away from me.  I was too weak to stand up and say no, I will not give her up, but I didn't.    Never wanted to be a burden.
I gue
11 years ago 0 11212 logo logo logo logo logo logo logo logo logo logo 0
You are in the right place Wigliff.

This program is based on cognitive behaviour therapy principles which is one of the best known treatments for Depression and Anxiety. Although this program is mostly focused on depression there is still some information that can help with the anxiety.
 
Have you had a chance to get started on the program? Any questions so far?
 
 
Ashley, Health Educator
11 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
A recent episode at my work has motivated me to start here.

I've been dealing with side effects of adult Attention Deficit Disorder for several years (many of those un-diagnosed) and have been battling the anxiety and depression that come with this issue.  Added to this is the anxiety of returning to work after a medical leave (to try and deal with my issues).

My councellor told me that education is key to dealing with my anxiety problems and this seems like a good place to learn.   

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