Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,652 Members

Please welcome our newest members: Chunzliu, Mbonne1, Lilidala, AnnaM, CamillaMason

Hi


12 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Hi Pam,
 
Welcome to our online support group.  I'm sincerely glad that you reached out to us.  As
~m said, you've joined a wonderful group of members that are on their respective paths towards overcoming feelings of anxiety and depression.  The great thing about this forum is that you can rely on the support from members who can relate to what you are experiencing.
Please take some time to look through the program and when you feel ready, share some more about yourself on the forums.  Let us know how we can help - we're here for you!
Vincenza, Health Educator
12 years ago 0 1022 logo logo logo logo logo logo logo logo logo logo 0
Hi Pam...  This is a very safe, gentle online support program.  It involves a lot of reading and homework but is self-paced.  The Health Educators are here to help and are always ready with good information and lots of support.  Other members are here also to listen and help anyway we can.  No judgement passed around here as we are all on the same journey toward healing. Thanks for checking in... it is good to hear from you!
12 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
My name is Pam, and I am having anxiety and depression.. First time joining a group..

Reading this thread: