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Glad to hear you are benefiting form the program already! This program is intended for individuals who have mild to moderate depression so you are in the right place
Which explanations and exercises were particularly helpful to you?
I started the sessions and felt how they speak to me right away.
I've been facing some mild depression (if any kind of depression can be mild!) for quite a while and the explanations and exercises on the program have been helping me a lot - I just thought I would share that.
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