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Ashley -> Health Educator

2024-04-20 11:42 PM

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Feeling down? When is it unhealthy?


12 years ago 0 11214 logo logo logo logo logo logo logo logo logo logo 0
Thank you all for your honesty and the kudos.
 
 
Ashley, Health Educator
12 years ago 0 3043 logo logo logo logo logo logo logo logo logo logo 0
I have been diagnosed with Major Depressive Disorder. I have coped in the past poorly; Lashing out at my husband and drinking when I was in my late teens early twenties. These of course are not healthy and didn't help me in the least. In the past three years since I have been diagnosed, I have tried many meds and am finally on the correct dosages. It took me from April until now to find what works for me. I am feeling better than I have in years. My depression is biological mostly which is lucky for me. Without this site and the CBT program, I would not be doing as well as I am. Everyone here has been very supportive and I needed you all.
12 years ago 0 619 logo logo logo logo logo logo logo logo logo logo 0
I have major depressive disorder but about 1 year ago I had one episode of psychotic depression (when I had my nervous breakdown).
 
What I have done to cope with depression: medication, therapy, yoga and the CBT program on this site.
12 years ago 0 223 logo logo logo logo logo logo logo logo logo logo 0
I don't know where we would place my depression in the different kinds you elucidate here, Ashley. That's probably true for most of us, I would imagine. It has many of the features of major depressive disorder, but is long term (maybe five years now, I'm not sure), and hasn't stopped me from, at least outwardly, carrying out the necessary functions of a normal life. Even though that life feels flat, pointless, dishonest and wrapped in fear. I blame myself for my depression, as I feel that it is the inevitable and logical result of my failures in life, the squandering of my potential due to weakness and cowardice. I'm sure I'm not truly bipolar, but I do have mood and personality fluctuations, and several different sides to me that are at times in moral conflict of a divisive and painful nature, to the extent that I feel there is a stranger living inside of me. So maybe I'm psychotic too?  Who knows ....
 
As far as coping is concerned, I do it hour by hour. I don't know what my mood will be at any particular time, and just hope that each day will be one of the better ones. I have had counselling, group and individual therapy, and medication. None of those effected any great change. I struggle with the systematic and self-analytic approach of the CBT programs I've come across (is that strange, given how much I like to write on this site?) and have never been able to apply myself to any useful extent. I've given up on that, because it is demoralising and just makes me feel stupid. My main support mechanism is this site - the forums and blog. I have major social anxiety issues and can interact much easier, and with greater honesty, in this kind of online setting.
12 years ago 0 11214 logo logo logo logo logo logo logo logo logo logo 0

Did you know: Depression is a serious medical illness; it’s not something that you have made up in your head (contrary to what many people think!). It’s more than just feeling "down in the dumps" or "blue" for a few days. It’s feeling "down" and "low" and "hopeless" for weeks at a time.

There are several different kinds of depression. The most common types are:

• Major Depressive Disorder: a combination of symptoms that interfere with a person's ability to work, sleep, study, eat, and enjoy once–pleasurable activities
• Dysthymic Disorder: long–term (two years or longer) but less severe symptoms that may not disable a person but can prevent one from functioning normally or feeling well
• Psychotic depression: occurs when a severe depressive illness is accompanied by some form of psychosis, such as a break with reality, hallucinations, and delusions
• Postpartum depression: diagnosed if a new mother develops a major depressive episode within one month after delivery
• Seasonal affective disorder (SAD): characterized by the onset of a depressive illness during the winter months, when there is less natural sunlight
• Bipolar Disorder: cycling mood changes-from extreme highs (e.g., mania) to extreme lows (e.g., depression)

Members, please share with us a little bit about your depression and what you have done to cope with it.
 
Ashley, Health Educator

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