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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

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Hello

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Ashley -> Health Educator

2024-04-08 3:54 PM

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New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

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Blogs!


10 years ago 0 11213 logo logo logo logo logo logo logo logo logo logo 0
Hello,
 
It is best to print them out and fill them out. Try to fill them out as soon as possible after the event. The act of recording your thoughts, examining them  and challenging them helps you to systematically change your thoughts which in turn will change your mood. They are also great to  have to look back on to see your progress.
 
Good luck with tracking!
 
 
 
Ashley, Health Educator
10 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
What is the best way to fill out the various worksheets? Can I save them to my computer and fill them out and if so how do I do that because they are locked and I can't type on them?  Or is a better way to print them out and write on them? Then what do I do with them? Thanks for your technical help?
 
10 years ago 0 1022 logo logo logo logo logo logo logo logo logo logo 0
Original Post by: Ashley - Health Educator
Hi Members,
 
The Blogs is a helpful tool and another way to express yourself on the DC. Use it as a journal, use it as a place to vent and reflect.  Read other members blogs and comment on their entries. To access the Blog feature login and click on "blog" under the My Program menu.
 
Need help with the blogs or have a question?  Ask here and a member or Health Educator will reply with support shortly.
 
Ashley, Health Educator
good reminder
12 years ago 0 11213 logo logo logo logo logo logo logo logo logo logo 0
Hi Members,
 
The Blogs is a helpful tool and another way to express yourself on the DC. Use it as a journal, use it as a place to vent and reflect.  Read other members blogs and comment on their entries. To access the Blog feature login and click on "blog" under the My Program menu.
 
Need help with the blogs or have a question?  Ask here and a member or Health Educator will reply with support shortly.
 
Ashley, Health Educator

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