How about combined journal with the consideration of SWOT(Strength, Weakness, Opportunity, Threat) model.
Break down the events noted in the journal into SWOT model may make journaling more useful. We need to review and reflect on our journal at least twice to get the best benifits of journaling.
Did you know?
Journaling your daily mood and making observations throughout the day helps to reveal problem areas (such as stresses and emotions) and is the first step toward improving behaviour?
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