Your Hands and Forearms
Clasp both hands into fists and squeeze. You should feel your forearms tighten. To make your forearms even tighter, curl your fists slightly inward. Hold for a count of 10 and then relax for a count of 20. Remember to relax all at once, not slowly. Repeat.
Your Upper Arms
Curl your arms so you feel your biceps tense. Make a muscle like a weightlifter. Hold your arms with your biceps for a count of 10 and then relax for a count of 20. Repeat.
Your Triceps
Tense your triceps by locking your elbows and tensing the back of your arms. Hold for a count of 10 and then relax for a count of 20. Repeat.
Your Head
Tilt your head as far back as you can and tense the muscles in the back of your neck. Hold for a count of 10 then relax for a count of 20. Repeat
Close your eyes as tightly as you can and tense your lips and smile as big as you can to tense the muscles of your face. Hold for a count of 10 then relax for a count of 20. Repeat.
Close your eyes and open your mouth as wide as you can to tense your jaw muscles. Hold for a count of 10 then relax for a count of 20. Repeat.
Close your eyes and raise your eyebrows as high as you can. This will tense your scalp. Hold for a count of 10 and relax for a count of 20. Repeat.
