Welcome! You are not in this alone. We are here to support you.
Be sure to start working on the online program. It works and many members can attest it is invaluable. The mood tracker is a great place to get started as tracking your triggers can teach you a lot about how depression effects you. Also, be sure to post often. Let us know how you are doing regularly, good or bad.
You mentioned that you have had a few set backs over the past few months. Know that set backs are common and are a part of the healing process. It is what you learn from these set backs which is what you need to pull out of these experiences.
Moving forward what have you learned from your past set backs?
I have been suffering from depression for over ten years and even though I am on meds I just need more help and support. I have had some set backs on and off the past few months. If anybody wants to talk to me because I just dont want to feel so alone in this
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