Hi There:
Thank you for having this site, because we now know we are NOT alone and
it is nice to have validation and support. I am really impressed of the motivational
videos from the educators. The colors of the videos are outstanding and it is
a very good grounding tool for me. I realize that I am a visual person, and I
talk out loud the colors when I am very anxious and need grounding. The colors
of the sunset are the most eye catching. Really studying the colors allows me to
be distracted from my uncomfortable feelings.
I also feel very comfortable having the pictures of the educators. It is nice
to put a face to a name and I feel this site is safe and very informative and
I can learn cognitive therapy at my own pace. It is nice to hear from others
of their experiences, but it is especially nice to know that people who are
replying to your posts are professionals.
Thank You for having this site, and I am so glad I have found it. I have told
many people about it who are dealing with depression and mental illnesses.
I am very glad to be a part of the discussions again. I was so depressed I just
couldn't get my self to the computer and post. However after this week I am
now ready to start the cbt program all over. I want to go at my own pace,
as I remember what someone said "Slower is faster". Now I just have to heed
that advice......I wish there were more sites like yours for self help.
Thanks Windsybarbie
