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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Browse through 411.750 posts in 47.055 threads.

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Achievements list


14 years ago 0 11215 logo logo logo logo logo logo logo logo logo logo 0
Good work! 
 
Enjoy your weekend!  You deserve a nice relax
 
 
Ashley, Health Educator
14 years ago 0 910 logo logo logo logo logo logo logo logo logo logo 0
Hey, the charity supper was long and boring and energy intensive but I go through it. I came home feeling tired and lame but I survived and made a good appearance!

Today, was a productive day. I got my whole to-do list accomplished. I got all my errands done and on foot too! 
14 years ago 0 11215 logo logo logo logo logo logo logo logo logo logo 0
Good work Diva!
 
How did the charity supper go?  How did you cope? Let us know.
 
 
Ashley, Health Educator
14 years ago 0 910 logo logo logo logo logo logo logo logo logo logo 0
-Went to the doctor.
14 years ago 0 910 logo logo logo logo logo logo logo logo logo logo 0
-Survived going to a charity supper last night.
14 years ago 0 910 logo logo logo logo logo logo logo logo logo logo 0
Signed up for my classes in september.
Did some laundry.
Did some housework.

14 years ago 0 11215 logo logo logo logo logo logo logo logo logo logo 0
Great list Diva!
 
Try to come on here everyday!
 


Ashley, Health Educator
14 years ago 0 910 logo logo logo logo logo logo logo logo logo logo 0
Since the beginning of 2009 I have:

- Gone to couples therapy with my husband. At the moment, me and him are doing much better.
- Contacted a few old friends.
- Bought new furniture and assembled it.
- Started organizing and purging my house. I have two rooms organized.
- Taken time to rest.
- Seen my family more.
- Made several important self-realizations about who I am and what I want and like.
- Decided to write a book, a dream of mine.
- Made sure to have my therapist and doctor follow my progress.
- Started on new meds even though I don't like meds and this one seems to help!
- Started working on accepting myself the way I am.

Today:

- I made a nice supper, it is in the slow cooker as we speak.
- I did some laundry.
- I ate a good healthy breakfast.
- I took care of some phone calls for my hubby.
14 years ago 0 11215 logo logo logo logo logo logo logo logo logo logo 0
Hi members,
 
It has become a trend to write down what you have achieved towards your goal.  If you are off work and planning on returning or if you are just trying to improve your mental health it is a good idea to keep track of the goals you have accomplished. 
 
The list can include anything; irrational thoughts you have realized, articles you have read, meditation, self awareness, time with family, rest, anything that made you feel happy or pushed you towards your goal.  Focus on what you have accomplished not what you haven't.  Each day try to do one thing that will make you feel accomplished. If that is lying down and looking at the clouds then so be it! Not all goals can be measured!
 
So if this is your first time writing on this list, write all the goals you have accomplished this year and then each day write another!  
 
 Lets see how long we can make this list!  I am sure lots of inspiration and ideas can be gained.
 
 Ashley, Health Educator
 

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